ITV1 Wales +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

The TV and radio presenter goes back to his family roots on a gastronomic tour to discover the island of Ireland's best kept culinary secrets, beginning in Co Wexford

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Coverage of the opening day of the festival, including the 2.30 Queen Anne Stakes and 4.20 St James' Palace Stakes, plus races at 3.05, 3.40, 5.00 and 5.35

A round-up of the day's news headlines and talking points from the UK and around the world

Robert is devastated, John is furious, and Aaron is determined

A look at the history and heritage at Loggerheads Country Park and the marine life off the coast of the Llyn Peninsula

The actor and his son embark a 3,000-mile journey through Europe, beginning in Croatia, where they go head-to-head on aqua bikes alongside a former world champion

A reflection on how society has changed for Wales' LGBTQ+ communities, 40 years after a small group of students organised the nation's first-ever gay march

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament, Westminster and Europe. Presented by Rob Osborne

Steve Rider presents action from the fourth meeting of the campaign, which came from Thruxton, featuring races 10, 11 and 12

Birdie picks herself up and starts investigating Joe and discovers, through Allan, that she was simply a pawn in a much larger scam

Daily escape designed to calm the mind and encourage relaxation and reflection

Jason Williams heads to the Malvern Spring Festival for a behind-the-scenes look at this year's stand-out gardens, and Alan shares the latest seasonal highlights from his own plot