4:00 AM
Tour de France Highlights
Action from the fifth stage
Action from the fifth stage, a 33km individual time-trial around Caen in Normandy
4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
6:05 AM
James Martin's Midweek Menu
James makes a lobster thermidor
James makes a lobster thermidor while chatting to Ashley Mullenger about her career at sea, and chef Wolfgang Puck serves up a dessert inspired by his childhood in Austria
