ITV1 Wales +1 Tuesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley is in central Malta where he explores the ancient city of Mdina, gets a masterclass in Ftira from chef Carl, and learns about the history of pastizzi at Crystal Place

Mother and brother of Barnaby Webber, who died in the Nottingham attacks, talks about accepting his honorary degree. Plus, preparations ahead of the Lionesses parade

Christine Lampard is joined by comedian Tim Minchin as he discusses his return to music. Plus, comedian Rosie O'Donnell talks about leaving the US behind for a new life in Ireland

X Factor winner Leona Lewis discusses her next big career move. Plus, Jo Good's summer party fashion and the Lionesses' parade in central London

The key headlines from the day so far

Ed Chamberlin and Francesca Cumani present coverage of day one of the festival, featuring the 3.05 Goodwood Cup and races at 1.20, 1.55, 2.30 and 3.45

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Mark from Liverpool, Rachael from Lytham St Annes, Issmyle from Nottingham and Kate from Cambridge take part

A round-up of the day's news headlines and talking points from the UK and around the world

The Dingles are divided, while April is reunited with Dylan, and Robert's suspicions worry John

Behind the scenes at Hope Rescue dog welfare charity, which saves the lives of strays, abandoned and unwanted dogs across South Wales

Adeola Dewis explores a mining village that is missing from Welsh hillsides, a watchmaking factory that ran like clockwork, and a sports stadium where history was made

A reflection on how society has changed for Wales' LGBTQ+ communities, 40 years after a small group of students organised the nation's first-ever gay march

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The son of a boxer turns to former champion Rocky Balboa for help following in his father's footsteps. Boxing drama, starring Michael B Jordan and Sylvester Stallone

After a 14-year-old goes missing on a quiet island in British Columbia, a novelist is drawn into a world of the teenage suspects. Drama, starring Riley Keough

Daily escape designed to calm the mind and encourage relaxation and reflection

Competitors from across the UK test their strength, speed and courage in the semi-final of the obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara