ITV1 Wales +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

David Dickinson and the experts visits Solihull in the West Midlands, where Simon Schneider gets into a movie poster shoot-out, while Fay Rutter eyes up a gent's Rolex

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Chat show presented by Lorraine Kelly, with celebrity interviews, cooking tips, fashion features and musical guests

A mix of celebrity interviews, entertainment news, current affairs discussions, a look at sports competitions, health columns, cooking tips and tricks, and more

The key headlines from the day so far

Francesca Cumani and Ed Chamberlin present coverage of a meeting that includes the Rockfel Stakes from Newmarket, plus two races over the jumps at Worcester

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

All that stands between Rebecca, Christopher, Amina and Damian and that money is one of the country's finest quiz brains. Bradley Walsh asks the questions

A round-up of the day's news headlines and talking points from the UK and around the world

Magazine showcasing the very best of the Welsh countryside and meeting people with fascinating stories to tell

The team explore some of the biggest transport issues in the country, and find out what the new Plaid Cymru Government intends to do about them

Carl makes a plan to honour his father, while voice messages are found on Jimmy's laptop

Debbie discovers Eva unconscious, but instantly forgets to raise the alarm, Ronnie takes a tipsy Lucy home, and George assures Christina of his unwavering support

Bradley Walsh hosts as Carol Vorderman, Joel Dommett, Adrian Chiles, Samia Longchambon and Simon Weston take on the six quiz experts

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Worried about Melvin's threat, Rudy defies Bruiser and risks his job and future as Dot's attorney. Legal drama, starring Milo Callaghan

Stephen Fry faces a grilling from a cast of autistic and learning-disabled interviewers. There are probing questions about love, identity and belief