ITV1 Wales Friday

Martin explores the windswept Faroe Islands and their Viking heritage, then ends in Greenland with its Inuit traditions, calving glaciers and vast ice sheet

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Strictly Come Dancing judge Anton du Beke to try clubbercise, while hairdresser Michael Douglas transforms the style of a midwife of 48 years

Alan Titchmarsh creates an accessible garden for a D-Day veteran approaching his 100th birthday, which will allow him to once again indulge in his life-long love of gardening

Alan is joined by Chris McCausland, Penny Lancaster and Stephen Mangan , while DIY expert Wayne Perrey and horticulturalist Camilla Bassett-Smith build a lily pond