ITV1 West Country +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Married couple Kevin and Efe are taking on the Limitless Ladder with the goals of funding a family trip to Nigeria and fast-tracking a restaurant start-up

Adil Ray hosts the game of words as Rachel Riley and Richie Anderson take on Lesley Joseph and Claire Sweeney in a battle to win big money for charity

Alan Titchmarsh and the team set to work transforming the garden of a dementia ward manager working at a Royal British Legion care home

Actress Greta Scacchi and comedian and actor Ardal O'Hanlon join Alan for a chat, while horticulturist Ashley Edwards celebrates everything great about the orchid

A round-up of the latest headlines

James welcomes TV presenter Katie Piper and ITV Racing's Megan Nicholls to his home, while there are delicious recipes from chefs Lorna McNee and Michael Caines

Ainsley Harriott tries his hand at straw-weaving before learning how to cook grouper Nassau-style, and following that up with rum punch chicken wings in his kitchen on the beach

Round-up of the latest headlines

Ed Chamberlin presents coverage of a meeting headlined by the Morebattle Hurdle at Kelso, plus racing from Doncaster and Newbury

Round-up of the latest headlines

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Ortis Deley, Maggie Aderin-Pocock, Graeme Hall and Sarah Millican answer general knowledge questions and work as a team to take on a Chaser and secure a charity prize

Graham Norton hosts the game show as curriculum and quality manager Tana, train conductor Mikey and operations manager Charlotte compete to win big money prizes

Ant and Dec host as more performers take to the stage at the auditions in Blackpool, trying to impress the judges and secure their place in the live semi-finals

Comedian Jack Whitehall hosts the annual music award ceremony from Co-op Live in Manchester, where Harry Styles, Rosalia, Alex Warren and Wolf Alice are among the performers

Round-up of the latest headlines

Compilation of TV clangers featuring Anton Du Beke, Kate Garraway, Rob Rinder, Gethin Jones, Cat Deeley, Ryan Thomas and Bradley Walsh. Tom Allen hosts

Action from the latest matches, including Coventry City v Stoke City, Portsmouth v Hull City and Charlton Athletic v Wrexham

A blizzard hits Chicago as Kozenczak finds Gacy's survivors, while he and Kunkle pressure Gacy's aide David Cram, Billy Carroll shows Dale Landingin the risks of sex work

Daily escape designed to calm the mind and encourage relaxation and reflection