ITV1 West Country +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

There are 65 contestants still standing and host Rob Brydon turns up the pressure as players fight for more squares and a £5,000 Floor bonus

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Crossing words are brother and sister David and Rachel, Merseyside couple Jo and Zak, and Winchester duo Jamie and Arianne. Adil Ray hosts

Quiz hosted by Ranvir Singh in which Yasmin and Ridwan, Ellie and Katy, and Despoina and Steven take on Riddlemaster Henry Lewis

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Albert, Phil, Victoria and Liz answer general knowledge questions and work as a team to take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Ireland v Wales (Kick-off 8.10pm). Jill Douglas presents all the action from the opening match in the fourth round of fixtures, held at Aviva Stadium

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents