ITV1 West HD Friday

Martin takes a lesson in rallying on the steep mountain roads of Madeira and heads out in search of sperm whales on a visit to the archipelago of the Azores

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Bake Off judge Prue Leith to try hula hooping and boogie bouncing, while hairdresser Michael Douglas transforms the style of another charity founder

Stephen Mulhern heads to Hull for the game show in which he travels around the UK setting members of the public unusual challenges for the chance to win prizes

A youngster uses her special powers to turn the tables on the nasty headmistress at her prison-like school. Children's fantasy comedy, starring Mara Wilson