4:00 AM
Ellie Simmonds: Should I Have Children?
The former Paralympic swimmer investigates attitudes towards disabled children
The former Paralympic swimmer sets out to discover how her genetic condition could impact her starting a family and investigates attitudes towards children with disabilities

4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection

6:05 AM
Katie Piper's Weekend Escape
With Russell Watson
Katie is joined by singer Russell Watson to learn the martial art Muay Thai with Love Island star Kaz Crossley, and hairdresser Michael Douglas transforms another charity founder
