4:00 AM
70 Up
Final instalment of the documentary as its subjects reflect on life at 70
First of a two-part final instalment of the documentary that started in 1964, meeting the people first seen as seven-year-olds as they reflect on life at 70

5:20 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection

6:10 AM
Dickinson's Real Deal
David Dickinson and the team are in Leeds
David Dickinson and the team are in Leeds, where James Layte is captivated by a snapshot of a man's military past, and Helen Gardiner assesses a walking stick

