ITV1 West +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ainsley Harriott explores the Bahamas' home-grown side as he finds out how to grow salad vegetables without soil at Blue Fields and discovers the magic of the mangroves

Ainsley Harriott explores the country's sweet treats, sampling honey, sugarcane and guava duff, and creating coconut lime creams with a crunchy Bahamian twist

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

David Dickinson and his team of dealers are in Manchester, where sellers have unusual plans for cashing in their valuables

Adil Ray hosts as Stockport brothers Mike and Steve, and Donna and her mum Sue take on the reigning champions in the fast-paced game of words

Stephen Mulhern hosts as Muddi tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Bradley Walsh presents as John, Katie, Abbey and Rudy answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Emma Willis and Tom Allen host as Joey Essex, Caroline Quentin and Harry Akines-Aryeetey try to impress with their British budget dishes in a three-way cooking battle

Long-running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales

Drama with the residents of England's most famous cobbled street

Ant and Dec present the survival challenge, with a new batch of famous faces setting up camp in the Australian wilderness

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents