3:00 AM
Dermot O'Leary's Taste of Ireland
Dermot visits Kinsale in Co Cork
Dermot visits Kinsale in Co Cork, known as the gourmet capital of Ireland, learning about that quintessential Irish ingredient seaweed and taking a chocolate-making masterclass

3:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection

5:05 AM
Jeremy Pang's Hong Kong Kitchen
Jeremy is joined by fellow chef Simon Rimmer
Jeremy is joined by Simon Rimmer, with the pair putting their own spin on a prawn toast sandwich, touring the city's old town and making a pit stop at a noodle factory

