ITV4 +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

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A selection of dramatic horse racing finishes from ITV Racing's coverage, featuring thrilling races from Cheltenham, Aintree, Ascot and York

Terry encounters the seedier side of the entertainment industry during a night's work in a disco. Comedy drama, starring Dennis Waterman and George Cole

Bodie is captured and held hostage in a vicarage by four German terrorists and finds himself forced to make a deal with them before anyone gets hurt

Simon Templar agrees to help a girl find her missing brother and becomes embroiled in a drug-smuggling operation. Roger Moore and Burt Kwouk star

Thomas investigates the fatal shooting of TC's friend Ron Pennington in a grocery store hold-up, but comes to realise the killer may not have been one of the robbers

Theo agonises over whether to accept the offer of a job with a leading law firm, when a series of recent drug-related deaths begins to overshadow his decision

A look at the underwater predators the crews and skippers encounter, revealing how they trap and destroy their prey, and play havoc with catch rates

Templar finds a suspicious building in Wales which is being used as a research laboratory, plunging him into the midst of a spine-chilling adventure

Higgins is asked to represent the British government at a reception for an unpopular dictator, while Thomas is hired to find a kidnapped dolphin. Tom Selleck stars

A surgeon tries to pay off gambling debts by recommending his patients undergo expensive, unnecessary and even dangerous operations - while thugs pressure their families to pay up

Arthur and Terry rescue Greek-Cypriot Charlie from a beating and learn that he has revenge on his mind concerning the ownership of a restaurant

Bodie and Doyle are asked to investigate an incident dating back to 1953 after a death-bed confession reveals the key witness in a major corruption trial was murdered

Bradley Walsh presents as Daniel from Durham, Nicola from Newport, Bobbie from Chelmsford and Adam from Liverpool work as a team to take on one of the Chasers

Henry Cole meets the California-based Brit who is reviving the American chopper. He also discovers the joys of Soviet-era sidecars, and rides vintage flat tankers in Cornwall

Espanyol v Barcelona (Kick-off 8.30pm). Coverage of the derby in the Spanish top flight, held at RCDE Stadium

Two expeditions climb the mountain, only to get caught in one of the fiercest snowstorms ever recorded. Fact-based adventure, starring Jason Clarke and Josh Brolin

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Two expeditions climb the mountain, only to get caught in one of the fiercest snowstorms ever recorded. Fact-based adventure, starring Jason Clarke and Josh Brolin

The team go off-roading in a pair of mud buggies, drive a 1.6million pound Ferrari speedster in Milan and put the new Tesla Model 3 through its paces

Harry and the Contessa are sent to protect the key witness in a murder trial. Robert Vaughn and Nyree Dawn Porter star

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home

Daily escape designed to calm the mind and encourage relaxation and reflection

Buying goods from home