ITV4 +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

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A look back at a selection of sports covered by ITV during the 1980s, ranging from football and boxing to wrestling and double decker racing

Terry minds a boxer, but is less than impressed to discover the promoter is betting on his opponent to win the next bout. Arthur, meanwhile, switches bets. Alfred Marks guest stars

Doyle is given a deadly new rifle for testing, but the weapon is promptly stolen. To make matters worse, he discovers he is being stalked by an old friend. Martin Shaw stars

An engineer hatches a plan to immortalise people by freezing them and bringing them back to life, and decides Simon Templar would make the ideal guinea pig

Robin's publishers sponsor a treasure hunt to promote his latest book - but two unscrupulous participants try to stay ahead of the competition

A retired police officer is injured after trying to prevent the theft of a racehorse that he illegally housed in the NYPD stables. Detective drama, starring Telly Savalas

It's the last chance for the crews as the rock lobster winter hunting season draws near its end, and there's onboard drama for one ship as another hits gold

Simon Templar investigates a twisted tale of rock 'n' roll, meditation and murder. Anna Carteret and Trevor Bannister guest star, with Roger Moore

Thomas returns to active duty with the Navy and works alongside an undercover FBI agent to track down a spy stealing highly sensitive information

A paparazzi photographer becomes the prime suspect in a jewel theft and the phony kidnapping of a former actress, and helps Theo to bring the real criminals to justice

Terry arrives home to find a nine-year-old boy on his doorstep claiming to be his son. Sharon Duce guest stars, with Dennis Waterman

The brother of a suspected drug-dealer dies while in custody, and his elder sibling directs his powerful lawyer to instigate a committee to investigate CI5's involvement

Bradley Walsh presents as contestants Colin, Tom, Ria and Margot work as a team to take on one of the ruthless Chasers and secure a cash prize

Jeremy Wade searches for a South American fish thought to be more fearsome than a piranha, but lightning storms threaten his journey into the Suriname jungles

Biologist and extreme angler Jeremy Wade travels to the heart of Africa journeying along the Congo, a river shrouded in mystery and steeped in legend

Henry Cole and Sam Lovegrove continue their rebuild of a Harley-Davidson WLC. Henry also visits the Norton factory at Donington and finds out about the iconic Sportster bike

A former secret agent ends up in a struggle to save his fiancee from a ruthless arms dealer. Action thriller sequel, with Tom Cruise and Philip Seymour Hoffman

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A former secret agent ends up in a struggle to save his fiancee from a ruthless arms dealer. Action thriller sequel, with Tom Cruise and Philip Seymour Hoffman

Hard-hitting action from the world of All Elite Wrestling - the roster features world-class talent including Jon Moxley, Chris Jericho, Bryan Danielson and Claudio Castagnoli