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6:00 AM
Supergirl
Kara finds an opportunity to escape from the Phantom Zone
Kara finds an opportunity to escape from the Phantom Zone, but it comes with some dangerous strings attached, while Lena joins the Super Friends on a mission
7:00 AM
Supergirl
Part one of two. Nia and Brainy try to save Kara from the Phantom Zone
Part one of two. Nia and Brainy try to save Supergirl from the Phantom Zone by travelling in time to her home in 2009, but their ship crashes and a young Kara is first on the scene
8:00 AM
Supergirl
Part two of two. Kara experiences kryptonite for the first time
The second part of the flashback sees a young Kara experience kryptonite for the first time, while Nia and Brainy are trapped by invading aliens
9:00 AM
Supergirl
Kara's friends are confronted by visions of their worst fears
As Kara's friends brave the Phantom Zone to bring her home, all of them are confronted by visions of their worst fears
10:00 AM
Grimm
Nick investigates when people mysteriously explode
Nick investigates a series of mysterious deaths in which people simply exploded, and discovers it may be the consequence of a centuries-long feud. David Giuntoli stars
11:00 AM
Grimm
Nick encounters aquatic creatures
Nick encounters a mysterious race of aquatic creatures that have been dragging people to a watery grave
12:00 PM
Grimm
A Wesen becomes a vigilante
Nick and Hank battle a powerful Wesen who has become a vigilante carrying out deadly punishments for human criminals
1:00 PM
Grimm
A priest is murdered while performing an exorcism
A priest is murdered by a boy he is performing an exorcism on. Nick tries to prove the youngster is a Wesen, rather than possessed by demons
2:00 PM
Hawaii Five-0
Danno scrambles to meet the deadline for saving his brother's life
Danno scrambles to find the $18.5million he needs to save his brother's life. Meanwhile, a Detroit hitman is targeted by a colleague. Scott Caan stars
3:00 PM
Hawaii Five-0
McGarrett reopens his father's last, unsolved case
Emotions run high when McGarrett meets an acquaintance of his father at his graveside, prompting him to reopen the case the old man was working on just before his death
4:00 PM
Hawaii Five-0
The team pursues a copycat killer
The team pursues a copycat killer who has taken inspiration from a cult slasher movie, while Jerry gets on the wrong side of the counterfeiters he has been tracking
5:00 PM
Hawaii Five-0
Wo Fat kidnaps McGarrett to get answers about his father
Wo Fat kidnaps McGarrett to get answers about his father, and when he drugs his captive, the detective begins hallucinating about the past - a different past with his own dad
6:00 PM
Hawaii Five-0
McGarrett's Aunt Deb turns up with a new fiance
McGarrett gets a shock when Aunt Deb returns to the island with a new fiance, while the team suspects a couple were murdered by their son. Frankie Valli guest stars
7:00 PM
Rob & Romesh vs F1
Rob Beckett and Romesh Ranganathan enter the world of Formula One
Part one of two. Rob Beckett and Romesh Ranganathan enter the world of Formula One, with Mercedes team principal Toto Wolff putting them through their paces
8:00 PM
Hold the Front Page
Nish Kumar and Josh Widdicombe work for the County Press on the Isle of Wight
Nish Kumar and Josh Widdicombe work for more llocal newspapers, beginning by heading to the Isle of Wight to report on Cowes Week for the County Press
9:00 PM
Resident Alien
D'arcy inserts herself into Harry's mission
D'arcy inserts herself into Harry's mission and Kate grows more uncomfortable in her house. Sci-fi comedy drama, starring Alan Tudyk
10:00 PM
Ted
Matty evicts Blaire from his house
Part two of two. Matty evicts Blaire from his house after finding out about her drug business, so she tries to bribe the family into letting her stay
10:35 PM
Freddie Down Under
Andrew Flintoff and Rob Penn head to Darwin
Andrew Flintoff and Rob Penn head to Darwin, where they get up close and personal with a crocodile and get a taste of the world of cane toad racing
11:35 PM
A League of Their Own Road Trip: Southeast Asia
With Patrice Evra, Maisie Adam and Mo Gilligan
Jamie Redknapp and Micah Richards are joined by Patrice Evra, Maisie Adam and Mo Gilligan as they take on more sporting and cultural challenges
12:35 AM
Banshee
Mr Rabbit makes Carrie an offer
Mr Rabbit offers to leave Carrie and her family alone if she delivers her former partner-in-crime to him and Hood deals with a mixed martial arts fighter who raped a waitress
1:35 AM
Road Wars
Police officers combat vehicle crime
Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented
2:00 AM
S.W.A.T.
Hondo and the team hunt down three female fugitives
After a prison transport van overturns, Hondo and the team hunt down three female fugitives, including a serial killer on the verge of a rampage
3:00 AM
Road Wars
Police officers combat vehicle crime
Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented
4:00 AM
Sun, Sea and A&E
British tourists hospitalised abroad
Documentary following the misfortunes of British tourists who find themselves lying in a hospital ward instead of on sun-kissed beaches
5:00 AM
Sun, Sea and A&E
A terrorist attack leaves British tourists in hospital in Majorca
A terrorist bomb attack leaves British tourists in hospital in Majorca, and the locals struggle to cope
6:00 AM
MacGyver
Angus is living in Nigeria after quitting Phoenix
Angus is living in Nigeria after quitting Phoenix, but a case is about to drag him back into the fray. Action adventure, starring Lucas Till