STV Central +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Jeremy is joined by Simon Rimmer, with the pair putting their own spin on a prawn toast sandwich, touring the city's old town and making a pit stop at a noodle factory

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Celebrity interviews and studio discussion from a female perspective

The key headlines from the day so far

Including regional weather forecast

Jason Williams heads to the Malvern Spring Festival for a behind-the-scenes look at this year's stand-out gardens, and Alan shares the latest seasonal highlights from his own plot

Contestants Craig and Steve, Angela and Mike, and Laura and Mollie try to work out words that appear in the Lingo grids and Puzzlewords. Hosted by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Amitabh, originally from Delhi, Becky from Birmingham, Derek from London and Fiona from Oldham pit their wits against one of the ruthless Chasers

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Victoria is disappointed, Bear has some good news, and Aaron might change his mind

Brody gets on the wrong side of Lisa, Sally wants to share her concerns with social services, Lou denies reporting Maria to the police, and Daniel makes a suggestion to Dee-Dee

The lawyer's investigation intensifies, and Barak is frustrated while following the trail of the monastery's accounts as he believes that there may be a cover-up

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

Jeremy Clarkson hosts the big-prize quiz in which another line-up of contestants answer questions that could change their lives

Alice Loxton celebrates the history and heritage of the opening to the Royal Ascot meeting, exploring why it remains so popular and important to this day

Birdie arrives at Tovey and Anton's wedding alone, where she covers for Joe and continues to lie - even when presented with evidence

Daily escape designed to calm the mind and encourage relaxation and reflection

The TV and radio presenter goes back to his family roots on a gastronomic tour to discover the island of Ireland's best kept culinary secrets, beginning in Co Wexford