STV Central +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by Great British Sewing Bee judge and fashion designer Patrick Grant, who samples a tasty Egyptian-inspired breakfast of ful medames

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Including regional weather forecast

Gary ends his tour of Australia in northern Queensland, and is joined by his daughter Emily and her boyfriend Marshall

Bolton sisters Sangeeta and Namita, mother and son Gill and Matt from Liverpool, and punctuation purist Priya and fiancé Priyesh from London take part. Adil Ray hosts

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Karen from Sheffield, Nick from London, Sylvia from Aberdeenshire and Josh from Borehamwood pit their wits against one of the Chasers

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Movie news, chat about favourite TV programmes, and music. Plus, catch-ups with some of the biggest names in worldwide entertainment

Sarah is overwhelmed, Joe is suspicious, and Paddy is left horrified

Roy encourages Nina to tell the police all she can remember, Ronnie begs Debbie to take him back, and Maria hears from Gary

A bout of bad weather is putting increasing pressure on the viability of Noel and Liz's River Haven business as numbers are down due to the rain

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond is sent to track down master criminal and arch-enemy Blofeld, who is intent on destroying world peace. Spy adventure, with George Lazenby, Telly Savalas and Diana Rigg