STV Central +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

At Battersea Dogs and Cats Home, Alison meets an excitable spaniel who has been living with a very serious knee issue.

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

The Devil Wears Prada star Stanley Tucci on swapping catwalks for carbonara in his new travel show, Mark's summer style advice, and feelgood news

Westlife are in the studio to tell Josie and Dermot about their new album

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

In Milton Keynes, Buckinghamshire, Mark Stevens gets his hands on a dazzling diamond ring and Stewart Hofgartner gets some postcards worth writing home about

Yorkshire friends Faye and Keir, Louise and her auntie Jill from Coventry, and pals Sarah and Emma from Cumbria and Northumberland compete in the word game hosted by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Fiona from Derbyshire, James from Rushden, Holly from Reading and John from Lancaster take on one of the ruthless Chasers

Sean Batty travels to the Borders, visiting Abbotsford House, helping to tag smolts, going on an alpaca trek and finding out how a community saved its lifeboat service

A round-up of the day's news headlines and talking points from the UK and around the world

The duo begin their latest challenge in Sydney, Australia, taking in the sights of the Sydney Harbour Bridge and Opera House with a terrifying flight

Moira is still keeping the secret to herself, while Cain has worries and Vanessa comes to a realisation

Danielle admits Theo's true nature to Todd, Shona receives a shocking update on Jodie, Daniel's outburst sparks a decision, and Ben leaves the Rovers' safe open and unattended

Bradley Walsh hosts as celebrity contestants take on the experts, hoping to win big money for their chosen charities

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The secret Power House wastes no time currying favour with a neighbour by gifting a lavish hamper. Graham Norton hosts

A billionaire hones his fighting skills and becomes a masked vigilante to rid his city of crime and corruption. Comic-book adventure, starring Christian Bale and Liam Neeson

Views of the country's stunning landscape and landmarks from the air, presented by Vanessa Collingridge

Alan and the team visit the world-famous Hampton Court Gardens, while Henry Agg provides a masterclass on utilising focal points in outdoor spaces.

Daily escape designed to calm the mind and encourage relaxation and reflection

Jason takes a trip to a supersized vegetable market, then makes a tomato tartare with black olive tapenade, and a pudding made with beetroot and carrot