STV HD Friday

With fewer players left and the finale looming, alliances tighten and betrayals feel inevitable, while Harry reveals himself to be great at maths and this has not gone unnoticed

Lee Sharp discovers a sibling he never knew he had, and the team also helps Peter MacDonald, who is desperate to see his brother again after 58 years

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef rides his motorbike through the coastal city of Santa Cruz, California. He shops at local farmers' markets before cooking his recipes on an artichoke farm