STV North +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Including regional weather forecast

Kate Garraway, Pete Wicks, and Bradley Wiggins try to guess well-known phrases for the chance to win a £50,000 jackpot for their chosen charity. Stephen Mulhern hosts

Quiz hosted by Adil Ray, featuring Cathy and Dermot, a married couple from Bollington, Sasha and Jono, a couple from Nottingham, and fiancees Ben and Yaz from Reading

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Julie, Lorcan, Shirin and Tim answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Dylan tells Ray he wants a break from working with him, while Moira is horrified when she realise she has been duped. Kyle recognises Dylan

Grimsby Town v Manchester United (Kick-off 8.00pm). All the action from the second-round tie, which comes from Blundell Park

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Current affairs show which tackles the issues behind the headlines from a Scottish perspective, with live studio debate and analysis of top stories

STV weather presenter Sean Batty travels around the country exploring the best places Scotland has to offer, meeting people and hearing stories along the way

Nicki Shields presents action from the seventh meeting of the season, featuring the 19th, 20th and 21st races, which came from Knockhill

After discovering that Simone's book is not purely a work of fiction, Hat grows nervous about the secrets it exposes and the repercussions of keeping the truth from Tess

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef makes prawns in a gin and tonic batter for Levi Roots and Paul Foster, and a dish of sea bass and pasta for guest Linda Robson