STV North +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Tom learns how farmers produce tomatoes for passata, and later heads south to cook lamb cutlets with pomegranate couscous

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Newcastle Racecourse plays host, where a couple of pistols catch Helen Gardiner's eye, and Henry Nicholls lets his heart rule his head as he splashes out on a rare Christmas single

Stephen Mulhern hosts as Zee tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh hosts as Alex from Northampton, Karen from Doncaster, Judy from Manchester and Dhillon from Luton pit their wits against one of the ruthless experts

Including regional weather forecast

A round-up of the day's news headlines and talking points from the UK and around the world

Tom explores Italy's mountains, uncovering the culinary secrets of chestnuts and pasta. In Emilia-Romagna's Apennines, he joins producer Adrian for the chestnut harvest

Kev is thrilled, while Billy is in a determined mood and Dylan admits to April that he has been struggling

Tim takes in Richie's daughter Lucy without consulting Sally, Harry objects to Kit's childcare solution, while Nick and Toyah alert Leanne to Idris's bullying tactics

The teams land in Zurich to take on the Governess and the Dark Destroyer. Players must solve questions to navigate the city and find Bradley Walsh at the finish line

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

James Bond sets out on a personal mission of vengeance and uncovers a plan to cause a coup in a Latin American country. Spy thriller sequel, with Daniel Craig and Olga Kurylenko

The Mountain's Keeper gives one of the group the tough decision to choose someone to leave the mountain, while tensions increase when they are forced to camp in the wild

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts a special edition of the game show as TV favourites Adam and Ryan Thomas go up against the infamous Banker