STV North +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Amy tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

James visits the Peak District and is joined by restaurateur Tessa Bramley, who serves him a beef fillet alongside vegetables from her own garden

With guests Nigel Havers, Ken Bruce and Lesley Joseph, and there is a celebration of 75 years of Radio 4's The Archers with some of the cast

Prue's guest is wine expert Olly Smith, who makes his own twist on coq au vin, while her husband John joins her to make a Hawaiian-inspired dish

A round-up of the latest headlines

James is joined by actress Joanna Scanlan, who stars in new ITV drama The Party. Si King and Nick Nairn answer viewers' questions

Irish chef and author Clodagh McKenna demonstrates the recipes that she loves to cook, beginning with four of her favourite one-pan dishes

Round-up of the latest headlines

Ed Chamberlin and Francesca Cumani present coverage of a meeting headlined by the Dewhurst Stakes from Newmarket, plus racing from York

Dr Alan Grant is lured to a dinosaur-infested island by a divorced couple searching for their missing son. Action adventure sequel, starring Sam Neill, William H Macy and Tea Leoni

Actress Natalie Cassidy and TV host Angellica Bell take on athletes Jonnie Peacock and Greg Rutherford for charity. Adil Ray asks the questions

Round-up of the latest headlines

Richard Bacon, Daisy Arwen Campbell, Neil Jones and Gary Wilmot work as a team to take on one of the ruthless Chasers and secure a charity prize

Mel Giedroyc and Sue Perkins host the interactive quiz show in which viewers get the chance to win the same prizes as the contestants playing in the studio

Emma Willis hosts as the battle rounds begin, with coaches Tom Jones, Will.i.am, Kelly Rowland, Tom Fletcher and Danny Jones putting their teams through the toughest challenge yet

Festive edition, featuring Larry Lamb and his son George, Motsi Mabuse and her mum Dudu, and Josh Widdicombe and his dad Tom

Round-up of the latest headlines

Action from the latest matches, including Swansea City v Norwich City, Middlesbrough v Wolverhampton Wanderers and West Bromwich Albion v Birmingham City in the Championship

Dermot O'Leary heads to the west of Co Donegal for a crash course in the Irish language at Glencolmcille Folk Village, then visits the fishing town of Killybegs

Irish chef and author Clodagh McKenna demonstrates the recipes that she loves to cook, beginning with four of her favourite one-pan dishes

Daily escape designed to calm the mind and encourage relaxation and reflection

Kelvin takes time to reflect on how far he and his family have come since buying the farm five years ago and shares their exciting plans for the year ahead