U&W +1 Thursday

A chance to buy goods from the comfort of home

In the last Instant Restaurant of Group 2, foodie friends Abraham and Michelle cook up their creative interpretations of Afrikaans cuisine with the pressure on to succeed

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Drew Scott and Jonathan Scott help offer property advice to Jeanette and Tony, who are in-between places and being forced to stay with friends

Jonathan and Drew Scott help Kristi and Jay find a budget-friendly dream home that can be renovated to the desired specification and on time

Couple Luke and Courtney are fed up of living in a tiny flat with their three young children, and enlist the help of Jonathan and Drew Scott in seeking a new house

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

John and Lynn love the ample space and beautiful backyard of their home - they watched their two daughters grow up there and can't imagine living anywhere else

Jennifer, Paul and their son Brendan live in the perfect neighbourhood, but their outdated and rundown house is anything but perfect

Nick Knowles helps adapt a house in Enfield, north London, for a man suffering from motor neurone disease, enlisting the help of his friends, neighbours and local tradespeople

Today's Mystery Box challenge sees the chefs enter the kitchen to find the judges' four fridges. They must select one and use the ingredients inside to create a dish in 75 minutes

In Oxford, crews help a child with signs of meningitis and take an injured cyclist to hospital. In Portsmouth, they help a man who's fallen and a patient with Crohn's Disease

A father-to-be supports his wife through her carefully planned hypno-birth, while another is unaware that labour has begun for his firstborn because he is locked behind bars

The first of two documentaries following the highs and lows of life for couples during multiple pregnancies, including two sets of parents-to-be expecting triplets

Part two of two. The stories of two young doctors in Birmingham, whose twins are born prematurely, and a couple in Liverpool expecting their second set of twins

Emergency services deal with the consequences of gun crime, racing to the scene when a man is shot outside a mosque

The connection between Jenni and Mexican drug cartels raises potential concerns to investigators. Meanwhile, no black boxes are found at the crash site

Stacey Solomon challenges members of the Yaku family to declutter their home in seven days. Plus, tidying and upcycling tips from Dilly Carter, Iwan Carrington and Robert Bent

A chance to buy goods from the comfort of home