UTV HD Wednesday

After the group endure a gruelling eight-hour uphill hike weighed down by prize money, the Mountain's Keeper presents them with a dilemma. Ben Shephard presents

Ainsley Harriott explores the country's sweet treats, sampling honey, sugarcane and guava duff, and creating coconut lime creams with a crunchy Bahamian twist

Ainsley Harriott explores Bahamian breakfasts, starting with coffee and a morning fish dish at a beachside shack, before taking in some undersea art at Clifton Heritage Park

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Lindsey brings her red box to the table, hoping that it contains a fortune, but it remains to be seen whether she will win a fortune