UTV +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts the game show as it travels around the UK to find ordinary people taking on extraordinary challenges for the chance to win £5,000

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

David Dickinson hosts the show from Walsall Football Club in the West Midlands, where Fay Rutter pays handsomely for a diamond-studded cocktail watch

A team of family and friends attempts to top the Tenable Tower to win a big cash prize. Hosted by Warwick Davis

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presides as Mike from Southampton, Kieran from Ayrshire, Gaynor from Bourne and Zoe from Warrington form a team to face one of TV's quiz geniuses

A round-up of the day's news headlines and talking points from the UK and around the world

Charity hides her anxiety when Sarah babbles excitedly about the upcoming 12-week scan, and Clemmie and Carl's burgeoning relationship starts a war between the Kings and the Tates

Abi and Carl strive to keep their affair under wraps at a gathering, Dev confides in Bernie about his anger towards Asha, and Brian is left shocked by Tim's tales of his past

Nick fights to protect his editor and his newspaper from a Fleet Street backlash. While doing so, he forms new alliances and comes into conflict with Scotland Yard

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

The team meets Jayne, who wants to find her older brother, and Kevin, who had a baby girl with his late wife, but the youngster was put up for adoption

Action from the second round of fixtures, including Bath v Sale Sharks at The Recreation Ground and Leicester Tigers v Harlequins at Mattioli Woods Welford Road

Getting affairs in order for the future can be a daunting and costly task. Paul Brand investigates some of the most important things to arrange regarding wills

Shiv books an acupuncture session with Mina, but she has an agenda. Caroline reels from her news and run-ins with Finbar and Dr Dan only rattle her further

Daily escape designed to calm the mind and encourage relaxation and reflection

James serves up a ham sandwich, enjoys a Spanish recipe for turbot from chef Jose Pizarro, and treats singer Gabrielle to a Thai green curry