ITV1 London Today

Alan Titchmarsh and the team follow the rules of a formal garden for Mark and Natalie Chapman, whose three-year-old twin girls have a rare form of epilepsy

Joining Alan are West End star Charlie Stemp and actresses Carol Drinkwater and Adjoa Andoh, while there is a visit from five talented and heroic service dogs

Katie is joined by astronaut Tim Peake and comedian Seann Walsh, and pilates instructor Hollie Grant demonstrates a few exercises

A round-up of the latest headlines

James is back in the kitchen and serves up a feast of delicious food for singer Gabrielle, and there are recipes from chefs Richard Corrigan and Nick Nairn

Prue cooks a classic Colombian dish inspired by her love for travelling and is joined in her kitchen by former Scottish Conservative Party leader Ruth Davidson

The chef's culinary tour of Britain continues in Scotland with a trip to Blair Castle in the Highlands, where he takes a tour of the grounds and cooks in the castle's walled garden

Round-up of the latest headlines

Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues

Bristol Bears v Saracens (Kick-off 3.05pm). All the action from the match in the 17th and penultimate round of fixtures, held at Ashton Gate

Alison meets two of the longest staying residents at the shelter, an inseparable pair of golden labradors, and a three-month old whippet who is taking swimming lessons

Round-up of the latest headlines

Headlines affecting the local area

Stephen Mulhern hosts the game show in which he travels around the UK setting members of the public unusual challenges, featuring Check It Out and a very silly Hair or No Hair

The Hinds family from London and the Woolliscrofts from Manchester try to answer questions, the correct responses to which are hidden within a montage of moving images

James Bond pursues an international criminal responsible for financing terrorist organisations across the world. Spy thriller, starring Daniel Craig, Eva Green and Mads Mikkelsen

Round-up of the latest headlines

TV clangers, including a reporter humiliated in front of Brad Pitt, a cat causes chaos on the set of Love Island, and Romesh Ranganathan's close encounter with a Team GB athlete

Action from the play-off semi-finals in both League One and League Two, as the finalists for this year's promotion showcases were confirmed

The teams are challenged to create a delicious Italian dinner, each team is randomly assigned to a kitchen where they must prove that they can create magic in any environment

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue cooks a classic Colombian dish inspired by her love for travelling and is joined in her kitchen by former Scottish Conservative Party leader Ruth Davidson

In Granada, James visits a restaurant with views of the Alhambra, samples giant tapas, and also visits an organic caviar farm

A family adopts a young mouse, but their jealous pet cat hatches a plot to get rid of him. Comedy adventure, starring Geena Davis and Hugh Laurie, with the voice of Michael J Fox