BBC Three Today

Matt LeBlanc and Chris Harris take second-hand sports cars on a road trip across the Japanese island of Honshu, while Rory Reid explores Tokyo's weirdest car-based subculture

Natasha and Eddie clash over client Hamid, Jake meets up with girlfriend Mouna to reveal a sparkling surprise, and new girl Kerris tries to impress the Queen of the Palm

Kerris receives a frosty welcome, Jessica's client relationship takes an interesting turn, and manager Charlie catches wind of Eddie and Natasha's drama

Freddie Flintoff believes anyone can play cricket whatever their background, so he sets out to turn a group of lively teenagers from Preston into a competitive team

Nate and Mobeen are just weeks from the end of their sentence, but Mobeen's work as one of the prison's 'listeners' gets him into trouble with a terrifying inmate

In the prison infirmary, Mobeen sets out to befriend a man known as Memory Stick and convince him to hand over vital information. Comedy, starring Guz Khan

Documentary about young police officers in Leicestershire, as they reveal the highs and lows of being on the crime frontline and the friendships they rely on

PS Adam Ahmed is called out to deal with a suspected burglar in a woman's garden, while PC Khadeejah Mansur interviews a woman who has reported her husband for domestic violence

The semi-finalists enter the digital world as they create avatars for the global computer game Roblox - and in a Glow Up first, they are covering their models from head to toe

Nate and Mobeen are just weeks from the end of their sentence, but Mobeen's work as one of the prison's 'listeners' gets him into trouble with a terrifying inmate

In the prison infirmary, Mobeen sets out to befriend a man known as Memory Stick and convince him to hand over vital information. Comedy, starring Guz Khan

There's a medical emergency, a pub trip goes wrong and a man misses his dog. Offbeat sketch show, starring Freya Parker and Celeste Dring

Documentary about young police officers in Leicestershire, as they reveal the highs and lows of being on the crime frontline and the friendships they rely on

PS Adam Ahmed is called out to deal with a suspected burglar in a woman's garden, while PC Khadeejah Mansur interviews a woman who has reported her husband for domestic violence

Freddie Flintoff believes anyone can play cricket whatever their background, so he sets out to turn a group of lively teenagers from Preston into a competitive team