How to Lose Weight Well
From the Grapefruit to the Skinny Gut Diet
Season 1 Episode 2 of 3
Lauren and Robyn from Watford have 12 days to slim down before a 30th birthday party, with one eating half a grapefruit before each calorie-controlled meal and the other going on the apple cider vinegar diet. Two mums from north London want to lose weight for a friend's daughter's bat mitzvah in six weeks' time, so Emma goes on a regimen to balance her gut bacteria, while Elisa takes on the blood-focused 'Eat Right for Your Type' diet, and Carl and Paul in Wigan go on raw and fast food diets. Xand also sheds light on some of the latest dieting trends and diet obsessions, including DIY enemas
How to Lose Weight Well airs on Virgin Media Three at 5:45 PM, Sunday 11 January. (Repeat.)
Topics
Education ➝ Science ➝ Factual Topics
Medical ➝ Health
Xand van Tulleken
Contributor
Hala El-Shafie
Contributor
Ben Gale
Executive Producer