Mindful Escapes: Breathe, Release, Restore
Breathe
Season 1 Episode 1 of 4
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment, illustrated with natural history footage
Mindful Escapes: Breathe, Release, Restore airs on BBC Four HD at 12:05 AM, Monday 16 March. (Subtitles.)
Topics
News ➝ Current Affairs
Documentary
Andy Puddicombe
Presenter
Alice Keens-Soper
Executive Producer
Lucy Bowden
Series Producer