Just One Thing
Dance
Season 2 Episode 2 of 12
Sheffield empty nesters Siva and Dhami are feeling stuck in a rut so Roman Kemp arrives to shake things up - literally. He shows them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to a weekly routine could boost fitness, increase brain power and lift a person's mood. Will a little rhythm rewrite their whole routine?
Just One Thing airs on BBC One East HD at 2:00 PM, Tuesday 24 March. (Subtitles, new.)
Topics
News ➝ Current Affairs
Documentary
Roman Kemp
Presenter
Paul Overton
Executive Producer
Eileen Inkson
Series Producer
Ashley Golder
Director