How to Stay Fit as You Age: Tonight
How to Stay Fit as You Age
As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
How to Stay Fit as You Age: Tonight airs on ITV1 Granada at 3:00 AM, Thursday 22 October. (Subtitles, repeat, sign language.)
Topics
News ➝ Current Affairs
Paul Brand
Reporter
Anna Manton
Producer