Jamie: Eat Yourself Healthy
Season 1 Episode 5 of 5
Jamie Oliver demonstrates how he incorporates more white fish into his diet, by serving up cod in crispy filo pastry and a sensational tomato orzo. Next, he combines calcium-rich tofu with mushrooms containing vitamin D to deliver a crowd-pleasing stew with dumplings, and cooks up prawn curry using chickpeas and sweet mango. Plus, the latest science about how protein could help keep energy levels stable
Jamie: Eat Yourself Healthy airs on 4seven HD at 7:00 PM, Thursday 25 September. (Subtitles, audio description.)
Topics
Leisure hobbies
Cooking
Jamie Oliver
Presenter
Katy Hall
Series Producer
Katie Millard
Executive Producer
Niall Downing
Series Director