How to Sleep Better

4seven HD

2:10 AM to 3:15 AM

Saturday 28 February

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Denise Van Outen investigates why the British are a nation of bad sleepers and shares the science that could dramatically transform even serious insomnia. From food and hormones to stress, menopause and late-night technology, she uncovers what's really keeping people awake, and offers practical advice that insomniacs can use to improve sleep, health and wellbeing