How to Lose Weight Well
From the Master Cleanse to the 5:2 Diet
Season 1 Episode 1 of 3
In Britain, around 11 million people - almost one in six of the population - are on some form of diet; many in a bid to slim down for a particular event. In this programme, Dr Xand van Tulleken and dietician Hala El-Shafie help six people go on the most hyped and written about diets on the market, with the volunteers divided into Crashers on short-term regimens, Shape Shifters on six-week programmes, and Life Changers on four-month plans. In the first episode, Katie and Rachael want to slim down before a weekend getaway, and have just 10 days to do so
How to Lose Weight Well airs on Virgin Media Three at 5:45 PM, Sunday 4 January. (Repeat.)
Topics
Education ➝ Science ➝ Factual Topics
Medical ➝ Health
Xand van Tulleken
Contributor
Hala El-Shafie
Contributor
Ben Gale
Executive Producer