Just One Thing
Easy Exercise
Season 2 Episode 6 of 12
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits
Just One Thing airs on BBC Two Wales at 6:30 PM, Friday 24 July. (Subtitles, repeat, audio description.)
Topics
News ➝ Current Affairs
Documentary
Roman Kemp
Presenter
Clive Myrie
Presenter
Zoe Ball
Presenter