Just One Thing

BBC One East HD

2:00 PM to 2:30 PM

Wednesday 25 March

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Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. Zoe may be a beginner but the science is on her side - getting hands on with soil can build strength, bolster the immune system and reduce stress. If Latoya is willing to get her hands dirty, she could see her health blossom