How to Lose Weight Well
From the High-Fat to the Cookie and Paleo diets
Season 1 Episode 3 of 3
Dr Xand van Tulleken and dietician Hala El-Shafie help six more people lose weight with different methods. Natasha and Jodian have just two weeks to slim down before a trip to Egypt, with one trying out a high-fat diet and the other eating Mediterranean food. In Hampshire, Mike tries out a regimen that consists almost entirely of specially-made cookies and Steve is on a volumetric diet consisting of large bowls of soup or massive salads, while Gina and Max in Wigan go on paleolithic and starch diets respectively. Xand also investigates the Ken diet, which involves a protein solution being fed straight into the stomach
How to Lose Weight Well airs on Virgin Media Three at 5:45 PM, Saturday 6 September. (Repeat, finale, series.)
Topics
Education ➝ Science ➝ Factual Topics
Medical ➝ Health
Xand van Tulleken
Contributor
Hala El-Shafie
Contributor
Ben Gale
Executive Producer