Bitesize Daily: 9 to 11 Year Olds
Well-being-Sleep and Exercise
Episode 144
Learn why bedtime is important, how exercise helps your mood and how to improve well-being with sleep and exercise.
Bitesize Daily: 9 to 11 Year Olds airs on CBBC HD at 9:00 AM, Thursday 18 December. (Subtitles, repeat.)
Topics
Children's ➝ Youth Programmes
Educational ➝ Schools Programmes