E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Malcolm in the Middle
Malcolm attends therapy sessions
Malcolm attends therapy sessions in a bid to get out of schoolwork, while Hal and Lois try to clean out a cupboard stuffed with junk. Comedy, starring Frankie Muniz
7:30 AM
Malcolm in the Middle
Hal and Dewey build a private Utopia
Hal and Dewey build a private Utopia from plastic blocks, while Malcolm lands the lead role in the high-school play, but lets his new-found celebrity status go to his head
8:00 AM
Fresh Off the Boat
Jessica and Louis view Eddie's handling of his break-up with Alison as a sign
Jessica and Louis view Eddie's handling of his break-up with Alison as a sign that they can progress to an easier stage of parenting
8:30 AM
Fresh Off the Boat
There is a creepy sound coming from Grandma's room
Halloween arrives and there is a creepy sound coming from Grandma's room. Comedy, starring Louis Huang
9:00 AM
Melissa & Joey
Lennox is asked to post Holly's story on the school blog
Ryder requests that Lennox post Holly's story on the school blog. Meanwhile, Joe is asked to play on Mel's office softball team when their star player is injured
9:30 AM
Melissa & Joey
Lennox stars in a film about the dangers of texting while driving
Ryder asks Lennox to star in a film about the dangers of texting while driving. Meanwhile, Mel and Joe get into a dispute with their neighbour (John Ratzenberger)
10:00 AM
Malcolm in the Middle
Francis encourages Lois to let him come home
Francis encourages Lois to let him come home, and the Krelboynes do battle with a new teacher. Comedy, starring Christopher Kennedy Masterson, Bryan Cranston and Jane Kaczmarek
10:30 AM
Malcolm in the Middle
Lois joins a book club
Lois joins a book club to escape the stresses of her home life, and Hal frets about how to make the boys behave in her absence. Comedy, starring Bryan Cranston
11:00 AM
How I Met Your Mother
Ted learns Lily has been interfering with his relationships
Karen breaks up with Ted, who later discovers that Lily deliberately sabotaged their relationship by making it appear that he had been unfaithful
11:30 AM
How I Met Your Mother
Ted loses his job
Marshall and Barney lie to Ted when they learn one of his clients has had a change of heart about building a new office - only for him to lose his job when cutbacks are made
12:00 PM
Travel Man: 48 Hours in New York
Comedian Katherine Ryan joins Richard Ayoade on a 48-hour tour of the Big Apple
Comedian Katherine Ryan joins Richard Ayoade on a 48-hour tour of the Big Apple, featuring trips to the Metropolitan Museum of Art and the iconic Statue of Liberty
12:30 PM
Travel Man: 48 Hours in Helsinki
Richard Ayoade is joined by actor Paul Rudd for a brisk romp round the Finnish capital
Richard Ayoade is joined by actor Paul Rudd for a brisk romp round the Finnish capital and the pair head straight to the Torni hotel toilets, which offer the best view of the city
1:00 PM
Don't Tell the Bride
A countryside-loving groom plans a mountain-top blessing
Countryside-loving Richard plans an ambitious mountain-top wedding blessing for his home-loving bride-to-be Jody. But even his best man is not sure the idea is a good one
2:00 PM
Undercover Boss USA
Six employers who have appeared on the show discuss their experiences
Eric Casaburi, a former undercover boss, invites six other employers who also appeared incognito on the show to talk about their experiences of the programme at a restaurant
3:00 PM
Undercover Boss USA
The co-founder of a massage therapy chain goes undercover
Shane Evans, COO and co-founder of massage therapy chain Massage Heights, poses as a contestant on a TV reality show who is trying fund her own business
4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants he tried to save
Gordon Ramsay revisits three restaurants he tried to save - Handlebar, Casa Roma and the Black Pearl - to find out whether his advice has been put to good use
5:00 PM
Ramsay's Kitchen Nightmares USA
The chef revisits Giuseppi's and Sante La Brea
The chef revisits Giuseppi's and Sante La Brea to find out whether the owners took his advice on how to raise standards. Plus, an update on Finn McCool's
6:00 PM
Travel Man: 48 Hours in Rome
Richard Ayoade and Matt Lucas enjoy 48 hours in the Italian capital
Reluctant tourist Richard Ayoade is joined by comedian Matt Lucas for a frenetic 48 hours in the Italian capital
6:30 PM
Travel Man: 48 Hours in Valencia
Richard Ayoade and Sara Pascoe explore the Spanish city
Richard Ayoade is joined by comedian Sara Pascoe for a two-day test of the mini-break merits of Valencia, Spain's third largest city
8:00 PM
The Big Bang Theory
Sheldon and Amy are thrilled when their theory is proved correct
Sheldon and Amy are thrilled when their theory is proved correct by two physicists from Chicago. Bernadette experiences a big success at work
8:30 PM
Young Sheldon
The Cooper kids come up with ways to resolve a family feud
The Cooper kids come up with ways to resolve a family feud when Meemaw refuses to give George Sr her brisket recipe. US comedy, with Iain Armitage, Lance Barber and Annie Potts
9:00 PM
8 Out of 10 Cats Does Countdown
With Sarah Millican, Jason Manford, Jonathan Ross and Bill Bailey
Sean Lock and Jason Manford compete against guest captain Sarah Millican and Jonathan Ross, while Bill Bailey joins Susie Dent in Dictionary Corner
10:00 PM
Taskmaster
Mel Giedroyc's good nature is pushed to its limits
Alex Horne supervises the tasks as Mel Giedroyc's good nature is pushed to its limits, Joe Lycett shows no mercy to a camel, and Hugh Dennis gets a sleeping bag challenge
11:05 PM
Friday Night Dinner
It is Mum's birthday and she is having a surprise party for 44 guests
It is Mum's birthday and she is having a surprise party, with the chief surprise being that she has secretly organised it herself and does not want her friends to find out
11:35 PM
Friday Night Dinner
Dad finds his old ventriloquist dummy Lord Luck
Dad finds his old ventriloquist dummy Lord Luck in the loft - much to Mum's displeasure. Meanwhile, Jonny's friend has been dumped and is in need of cheering up
12:05 AM
Tattoo Fixers
A poor Norwich City FC tattoo creates a challenge
Scott comes in with a terrible tattoo that has taken his love for Norwich City FC too far, and Sketch hopes his art will help transgender Jai feel more feminine
1:10 AM
8 Out of 10 Cats
Jimmy Carr hosts the comedy panel show
Irreverent panel show hosted by Jimmy Carr, in which two teams answer questions based on opinion polls to see who best understands what is going on in Britain today
2:05 AM
Fresh Off the Boat
Louis is determined to make sure Eddie's first school dance goes perfectly
Louis is determined to make sure Eddie's first school dance goes perfectly, and Jessica makes an effort with her mother-in-law after hearing she has come into some inheritance
2:30 AM
Fresh Off the Boat
Louis is looking forward to a real suburban Halloween in their Orlando home
Louis is looking forward to a real suburban Halloween, but he is left feeling deflated when his children decide to go and party in another area of the neighbourhood