E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Murray hires Barry to work at his furniture shop
Barry needs the money to buy an expensive new pair of basketball trainers, so Murray hires him to work at his furniture shop. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

7:35 AM
The Goldbergs
Beverly sets Pops up on a date
Beverly sets Pops up on a date with a woman who appears to meet his demanding criteria. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

8:00 AM
How I Met Your Mother
A hotel guest stirs up trouble
A visitor at the hotel stirs up trouble between Lily and Robin, and also between Ted and Barney. American sitcom, guest starring Andrew Rannells

8:30 AM
How I Met Your Mother
Marshall attempts to deliver a devastating slap to Barney
Marshall tells the gang about his quest to learn the three mighty virtues of speed, strength and accuracy before he attempts to deliver a devastating slap to Barney

9:00 AM
The Big Bang Theory
Sheldon and Amy await a call that could bring big news from the Nobel Committee
Sheldon and Amy find themselves staying up all night as they await a telephone call that could bring big news from the Nobel Committee

9:30 AM
The Big Bang Theory
The last-ever episode of the US comedy
In the last-ever episode, Howard and Bernadette go away on a trip without their children for the first time, while Leonard and Penny try to keep a secret

10:00 AM
Couples Come Dine with Me
In east Kent, dinner party veterans Mike and Helenor kick off the competition
In east Kent, dinner party veterans Mike and Helenor kick off the competition with a menu including wild garlic from the local churchyard and a risky bonus ingredient of sweetbread

11:00 AM
Couples Come Dine with Me
Three couples in Leeds compete
Three couples from Leeds compete to host the best dinner party, with Gemma and Ryan beginning with a fun menu, in the hope of impressing Jonathan and Keith, and Nigel and Yvonne

12:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant in Connecticut neglected by its husband-and-wife managers
Gordon Ramsay visits a failing restaurant in Bridgeport, Connecticut, which is being neglected by estranged husband-and-wife managers teetering on the edge of divorce

1:00 PM
Don't Tell the Bride
A Harry Potter fan organises his wedding
Harry Potter fan Brendan attempts to conjure up a magical wedding day for his partner Victor, who unfortunately has not even seen the movies

2:00 PM
Don't Tell the Bride
A groom-to-be plans a wedding based on the rare grooves of Northern Soul
Groom-to-be Nathan wants to honour his love for music and home town of Stoke-on-Trent as he plans a wedding based on the rare grooves of Northern Soul

3:00 PM
Undercover Boss USA
The co-owners of a hamburger restaurant chain work alongside their staff
Ashley and Brandon Wright, the co-owners of LGBT-friendly restaurants Hamburger Mary's, work alongside their staff to ensure the culture of diversity and acceptance is maintained

4:00 PM
Ramsay's Kitchen Nightmares USA
A restaurant in Connecticut neglected by its husband-and-wife managers
Gordon Ramsay visits a failing restaurant in Bridgeport, Connecticut, which is being neglected by estranged husband-and-wife managers teetering on the edge of divorce

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits Lido, Anna Vincenzo's and Le Bistro
Gordon Ramsay revisits three of the restaurants he tried to save, returning to Lido, Anna Vincenzo's and Le Bistro to find out whether his advice has been put to good use

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a restaurant in Providence, Rhode Island
Gordon Ramsay visits Down City, a restaurant in Providence, Rhode Island, where the hot-headed owner is reluctant to go along with the chef's suggested changes

7:00 PM
The Big Bang Theory
The arrival of Sheldon's twin sister causes a stir
Sheldon's friends all fall for his sexy twin sister, who is paying him a visit - but he declares he will have the final say on who can date her

7:30 PM
The Big Bang Theory
Penny plans a party for Leonard
Penny plans to throw a surprise party for Leonard and enlists Sheldon to help with the arrangements, while Howard comes up with an elaborate plan to distract the birthday boy

8:00 PM
The Big Bang Theory
Penny agrees to a date with Leonard
Penny finally agrees to go out with Leonard and they both ask Sheldon for advice on how to handle the forthcoming date. Johnny Galecki stars

8:30 PM
The Big Bang Theory
Sheldon is placed in a difficult position
Sheldon is forced to keep a secret when Penny tells him what happened on her first date with Leonard. Comedy, starring Johnny Galecki, Kaley Cuoco and Jim Parsons

9:00 PM
8 Out of 10 Cats Does Countdown
With Jack Whitehall, Roisin Conaty and Rob Beckett
Team captains Sean Lock and Jon Richardson are joined by Jack Whitehall and Roisin Conaty, while Rob Beckett is in Dictionary Corner with Susie Dent. Jimmy Carr hosts

10:00 PM
Taskmaster
Challenges set for the celebrity contestants include playing golf with eggs
Roisin Conaty and Frank Skinner are among the comedians at the mercy of Greg Davies, who sets them assorted challenges, including playing golf with eggs

11:05 PM
Ramsay's Kitchen Nightmares USA
The chef helps a failing restaurant in New Orleans
The chef tries to bring a New Orleans restaurant back to its former glory, but clashes with owners who seem interested only in the financial side of things

12:05 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits Lido, Anna Vincenzo's and Le Bistro
Gordon Ramsay revisits three of the restaurants he tried to save, returning to Lido, Anna Vincenzo's and Le Bistro to find out whether his advice has been put to good use

1:05 AM
8 Out of 10 Cats Does Countdown
With Jack Whitehall, Roisin Conaty and Rob Beckett
Team captains Sean Lock and Jon Richardson are joined by Jack Whitehall and Roisin Conaty, while Rob Beckett is in Dictionary Corner with Susie Dent. Jimmy Carr hosts

2:05 AM
Taskmaster
Challenges set for the celebrity contestants include playing golf with eggs
Roisin Conaty and Frank Skinner are among the comedians at the mercy of Greg Davies, who sets them assorted challenges, including playing golf with eggs
