E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Barry and Adam team up to form a rap supergroup
While Barry and Adam team up to form a rap supergroup in the style of The Beastie Boys, Beverly presses Murray to let her remodel their kitchen

7:30 AM
The Goldbergs
Beverly promises to bring Scott Bailout to Jenkintown
Beverly promises to bring Scott Baio to Jenkintown for the Hands Across America event, and Adam winds up with two dates to the same dance. Comedy, starring Wendi McLendon-Covey

7:55 AM
How I Met Your Mother
Lily and Marshall try to be more mature
Lily and Marshall decide to participate in more grown-up activities as their wedding approaches, while Ted and Barney check out the club scene with Robin

8:25 AM
How I Met Your Mother
Ted searches for a girl he met at a party
Ted searches for a girl he met at a Halloween party years earlier but has never seen since, while Marshall and Lily enter a costume competition

8:50 AM
Ramsay's Kitchen Nightmares USA
Beachside restaurant Barefoot Bob's in Hull, Massachusetts
The chef visits beachside restaurant Barefoot Bob's in Hull, Massachusetts, where a married couple have lost their passion - not only for their business but also for each other

9:50 AM
Couples Come Dine with Me
Three couples compete in Northampton
Another dining-room battle sees the first two couples bring the tastes of Spain and the Caribbean to Northampton. The final evening, however, does not go to plan

10:55 AM
Couples Come Dine with Me
First hosts in Essex are complaints investigator Callum and his wife Alison
First hosts in Essex are complaints investigator Callum and his wife Alison, who have put together a fun-filled menu, despite Callum's not so cheery nature

11:55 AM
Don't Tell the Bride
A groom-to-be plans a wedding on Weymouth beach
Laid-back groom-to-be Leon plans a wedding on Weymouth beach, but his future bride Kirsty dreams of a romantic fairy-tale day at a venue that means something special to her

1:00 PM
Don't Tell the Bride
A groom-to-be wants a wedding fit for royalty
Groom-to-be Harry wants a wedding fit for royalty, but his partner Charlotte is not into airs and graces and is dreaming of something much more low key

2:00 PM
Teen First Dates
Sixteen-year-old wrestling enthusiast Summer is among the dates
Sixteen-year-old wrestling enthusiast Summer feels invincible in the ring, but gets tongue-tied when it comes to talking to boys, so James may be Mr Right

3:00 PM
Undercover Boss USA
The co-founder of an art class franchise works alongside her staff
Renee Maloney, co-founder of art class studios Painting with a Twist, works alongside some of her staff to solve any problems the company might have at grass-roots level

4:00 PM
Undercover Boss USA
The founder of an environmental services company tackles life as a grassroots technician
Jeff Dudan, founder and CEO of environmental services company AdvantaClean, dons a disguise to work as a project manager, as well as mould-removal and cleaning technicians

5:00 PM
Ramsay's Kitchen Nightmares USA
Beachside restaurant Barefoot Bob's in Hull, Massachusetts
The chef visits beachside restaurant Barefoot Bob's in Hull, Massachusetts, where a married couple have lost their passion - not only for their business but also for each other

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult American cases
Gordon Ramsay revisits three of his most difficult American cases - Cafe Hon in Baltimore, Chiarella's in Philadelphia and Leone's in New Jersey

7:00 PM
The Big Bang Theory
Sheldon's old adversary Wil Wheaton returns
Sheldon's old adversary Wil Wheaton returns and invites everyone to a house-warming party. Leonard is eager to go, but Sheldon threatens to shun him if he attends

7:30 PM
The Big Bang Theory
Sheldon's mother comes to visit
Sheldon's mother comes to visit and woos the gang, but he cannot help feeling jealous of all the attention she is receiving. Comedy, starring Jim Parsons

8:00 PM
Taskmaster
Lou Sanders chews on some stationery
Lou Sanders chews on stationery, Sian Gibson is crushed by a caravan, Paul Sinha wrecks a camera, Joe Thomas gets cross and Iain Stirling waves a stick about

9:00 PM
The IT Crowd
Jen introduces the guys to a social networking website
Jen introduces the guys to a social networking website, but discovers some friends are better left in the past. Roy battles with the Joker and Moss asserts his masculinity

9:30 PM
The IT Crowd
Reynholm Industries unveils a nude calendar
Reynholm Industries announces its first sexy nude calendar. Comedy, starring Chris O'Dowd, Katherine Parkinson and Richard Ayoade

10:00 PM
Peep Show
Mark is feeling the pressure
As Super Hans prepares for his wedding day, Mark is feeling the pressure as best man, while Jez's life coaching career is going well. Starring Robert Webb and David Mitchell

10:35 PM
Peep Show
Jeremy's love life takes a surprising turn
As Jeremy's love life takes a surprising turn, Mark deals with his own matters of the heart when he seizes the opportunity to see a girl he has had a crush on since university

11:05 PM
Green Wing
Guy struggles without a driving licence
Guy struggles to cope without a driving licence, while Statham is forced to make do in the absence of something equally vital - sex. Hospital comedy drama, starring Stephen Mangan

12:10 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult American cases
Gordon Ramsay revisits three of his most difficult American cases - Cafe Hon in Baltimore, Chiarella's in Philadelphia and Leone's in New Jersey

1:10 AM
8 Out of 10 Cats
With panellists Jordan Stephens, Desiree Burch, Ayda Field and Dane Baptiste
Aisling Bea is joined by Rizzle Kicks' Jordan Stephens and comedian Desiree Burch, while Rob Beckett teams up with Loose Women panellist Ayda Field and comic Dane Baptiste

2:00 AM
Taskmaster
Lou Sanders chews on some stationery
Lou Sanders chews on stationery, Sian Gibson is crushed by a caravan, Paul Sinha wrecks a camera, Joe Thomas gets cross and Iain Stirling waves a stick about
