E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Beverly turns to Bill for help
After watching a game show together for years, Adam and Emmy are excited to learn that the producers will be holding auditions at their school, while Beverly turns to Bill for help

7:30 AM
The Goldbergs
Barry sets about creating a sculpture of Lainey
Barry takes inspiration from Lionel Richie and sets about creating a sculpture of Lainey as the ultimate Valentine's Day gift, while Murray advises Adam to defy his mother

8:00 AM
How I Met Your Mother
Ted presents a challenge for a matchmaker
A matchmaker has severe difficulty finding a woman compatible with Ted, while Lily and Marshall have an unwanted guest in their apartment

8:30 AM
How I Met Your Mother
Lily moves in with Ted and Marshall
Lily is forced to move in with Marshall - but Barney convinces Ted he will be driven from the house now his flatmate's fiancee is in residence

9:00 AM
Ramsay's Kitchen Nightmares USA
A stubborn restaurant owner in Massachusetts
Gordon Ramsay meets the stubborn owner of the Olde Hitching Post in Hanson, Massachusetts, who bought the restaurant for his daughter but refuses to let her run it

10:00 AM
Couples Come Dine with Me
In Essex, Mike and Heather hope to impress with a menu of Mediterranean dishes
In Essex, partners Mike and Heather hope to impress their guests with a menu of Mediterranean-inspired dishes

11:00 AM
Couples Come Dine with Me
Three couples compete in the West Midlands
Three couples compete to throw the best dinner party in the West Midlands, where highlights include a clean-living menu, an Italian feast, an evening of pub grub and a silent disco

12:00 PM
Don't Spook the Bride
A groom-to-be wants a gothic wedding
Stubborn groom-to-be Sam wants a gothic wedding in the woods, but traditional bride-to-be Ezra has her heart set on a fairytale wedding

1:00 PM
Don't Tell the Bride
Impulsive groom Steve plans a cliff-hanger of a Wild West wedding
Impulsive groom Steve plans a cliff-hanger of a Wild West wedding, but demanding bride-to-be Leona dreams of a more sophisticated do

2:00 PM
Teen First Dates
Crochet-loving fashionista Kiki enjoys a date with aspiring rapper Ellis
Crochet-loving fashionista Kiki goes on a date with aspiring rapper Ellis, while 16-year-old A-Level student Toby meets up with 16-year-old English lit student Pollyanna

3:00 PM
Undercover Boss USA
The founder of an environmental services company tackles life as a grassroots technician
Jeff Dudan, founder and CEO of environmental services company AdvantaClean, dons a disguise to work as a project manager, as well as mould-removal and cleaning technicians

4:00 PM
Undercover Boss USA
The Coffee Bean & Tea Leaf president goes undercover in his own firm
The Coffee Bean & Tea Leaf president John Fuller goes undercover in his firm, meeting a barista, a shift supervisor and a general manager to check his coffee shops' efficiency

5:00 PM
Ramsay's Kitchen Nightmares USA
A stubborn restaurant owner in Massachusetts
Gordon Ramsay meets the stubborn owner of the Olde Hitching Post in Hanson, Massachusetts, who bought the restaurant for his daughter but refuses to let her run it

6:00 PM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Pennsylvania run by warring siblings
Gordon Ramsay heads to an Italian restaurant in Beaver, Pennsylvania, where he meets a brother-and-sister team who find it almost impossible to work together

7:00 PM
The Big Bang Theory
The gang celebrates Halloween
Leonard kisses a girl he meets in the comic-book store, while the gang celebrates Halloween by playing pranks on Sheldon. Comedy, starring Johnny Galecki and Jim Parsons

7:30 PM
The Big Bang Theory
Penny and Bernadette shop for bridesmaid dresses without Amy
Amy is hurt to discover Penny and Bernadette went shopping for bridesmaid dresses without her and turns to a reluctant Sheldon for comfort. Comedy, starring Mayim Bialik

8:00 PM
Taskmaster
With David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo
Greg Davies is back, joined as ever by Alex Horne. The five celebrities making grand entrances for series nine are David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo

9:00 PM
The IT Crowd
Jen applies for a new job
Jen applies for a new job but is forced to ask Moss and Roy for help when she discovers a darker side to Douglas's business connections. Starring Katherine Parkinson

9:30 PM
The IT Crowd
Moss becomes a celebrity
Moss becomes a celebrity following his success on a TV game show and Jen is suspicious of Douglas's secret meetings with lots of women in dressing gowns

10:00 PM
Peep Show
Mark is determined to win the woman of his dreams
Mark is intent on winning the woman of his dreams, regardless of her having a husband, while Jeremy is determined to get his life on track and not ruin his new relationship

10:35 PM
Peep Show
Jeremy seeks revenge on Super Hans
Jeremy and Super Hans fight over the rights to a music track, leaving Jez seeking revenge, while Mark has a play date with his son - but Ian gets lost in the giant 'kid farm'

11:10 PM
Green Wing
A documentary crew visit the hospital
A documentary crew visit the hospital, while Martin tries to raise cash by becoming a sperm donor. Comedy, with Karl Theobald

12:20 AM
8 Out of 10 Cats
With guests Ant Middleton, Katherine Ryan, Kerry Howard and Ola
Irreverent panel show hosted by Jimmy Carr, in which guests Ant Middleton, Katherine Ryan, Kerry Howard and Ola join team captains Rob Beckett and Aisling Bea

1:10 AM
Taskmaster
With David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo
Greg Davies is back, joined as ever by Alex Horne. The five celebrities making grand entrances for series nine are David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo

2:05 AM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Pennsylvania run by warring siblings
Gordon Ramsay heads to an Italian restaurant in Beaver, Pennsylvania, where he meets a brother-and-sister team who find it almost impossible to work together
