E4 Extra Sunday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
2:05 AM
Impractical Jokers
The guys race in a grocery store
The guys race in a grocery store, try to get strangers to hold hands in a park, and annoy patrons in a comic-book shop

7:05 AM
How I Met Your Mother
Marshall does work experience at Barney's company
Marshall does work experience at Barney's company, where his personality changes for the worse as he struggles to conform. Meanwhile, Ted is bombarded with gifts from Victoria

7:30 AM
How I Met Your Mother
Robin invites Ted to her flat
A lonely Robin invites Ted to her flat, placing him in a predicament as he awaits a phone call from Victoria

8:00 AM
How I Met Your Mother
Lily and Robin gatecrash a school prom
Lily persuades Robin to gatecrash a high-school prom with her in an attempt to get a look at a potential band for her wedding

8:30 AM
How I Met Your Mother
Lily secretly applies for a scholarship
Lily secretly applies for an art scholarship, while Ted receives a phone call from a dating agency claiming to have found his perfect match

9:00 AM
How I Met Your Mother
Ted makes a last-ditch attempt to win Robin's love
Ted makes a last-ditch attempt to win Robin's love, while Marshall is distraught when he discovers Lily has applied for a fellowship in San Francisco

9:30 AM
The Goldbergs
Barry and Erica forget to buy Beverly a Mother's Day gift
Barry and Erica forget to buy Beverly a Mother's Day gift and make last-minute 'Mom Coupons' instead, while Adam accuses his father of crushing his dreams

10:00 AM
The Goldbergs
Barry's mother and girlfriend plan to destroy his favourite shirt
Barry's mother and girlfriend plan to destroy his favourite shirt, while Murray decides to tear down the family treehouse, leaving Adam distraught

10:30 AM
The Goldbergs
Adam worries about being 'hazed' when he goes to high school
Adam worries about being 'hazed' by the older students when he goes to high school, but he soon earns their respect by body-slamming Barry

11:00 AM
The Goldbergs
Adam works on a cool persona
Adam works on a new persona that he hopes will make him seem cool on his first day at high school. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

11:30 AM
The Goldbergs
Lainey tries to set her father up via video dating technology
Lainey tries to set her father up with a 'woman of interest' by using new video dating technology. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

12:00 PM
Undercover Boss USA
A property management company CEO goes undercover
The CEO of a property management company goes undercover in his own organisation and observes the work of a maintenance supervisor and technician, a concierge and a home inspector

1:00 PM
Celebrity Undercover Boss USA
Musician Darius Rucker tries to find America's next great recording artist
Former Hootie & the Blowfish frontman Darius Rucker tries to find America's next great recording artist, donning disguises to work at an open mic night, as a roadie and as a busker

2:00 PM
Celebrity Undercover Boss USA
Chef Marcus Samuelsson goes undercover to find America's next great chef
Chef and restaurateur Marcus Samuelsson goes undercover to find and mentor America's next great chef, working incognito at a culinary institute and soup kitchen

3:00 PM
Undercover Boss USA
The president of a Chicago-based hardware retailer goes undercover
The president of a Chicago-based hardware retailer poses as a handyman taking part in a reality show to go incognito among his own workforce

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay concludes his visit to Zayna Flaming Grill in Redondo Beach, California
Gordon Ramsay concludes his visit to Zayna Flaming Grill in Redondo Beach, California, and finds more questions than answers as he tries to save the Mediterranean restaurant

5:00 PM
Ramsay's Kitchen Nightmares USA
A failing Italian restaurant in Easton, Pennsylvania
Gordon Ramsay heads to Easton, Pennsylvania, where an Italian restaurant is being put at risk by an inexperienced chef and his mother's refusal to acknowledge the eatery's flaws

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three of his most difficult cases
Gordon Ramsay revisits three restaurants he helped that were among the biggest challenges he faced, finding out whether they have stayed on the road to recovery

7:00 PM
Ramsay's Kitchen Nightmares USA
A tyrannical front-of-house manager in Babylon, New York
The volatile chef meets his match in the tyrannical front-of-house manager of Peter's Italian Restaurant in Babylon, New York

8:00 PM
Ramsay's Kitchen Nightmares USA
A diner in New York
The chef tries to reverse the fortunes of the Mixing Bowl diner in Bellmore, New York, where a talented cook's work is being undone by the manager's disastrous marketing plans

9:00 PM
8 Out of 10 Cats Does Countdown Christmas Special
Jon Richardson and Jack Dee take on Lee Mack and Rose Matafeo
Jimmy Carr hosts a combination of the comedy panel show and the long-running words and numbers quiz, inviting Jon Richardson and Jack Dee to take on Lee Mack and Rose Matafeo

10:00 PM
Sarah Millican: Outsider
Footage recorded at the Brighton Dome
At the Brighton Dome, the plain-speaking Geordie stand-up shares her thoughts on moving to the countryside, getting a rescue dog and her struggles with irritable bowel syndrome

11:00 PM
8 Out of 10 Cats
With Patsy Kensit, Sarah Millican, Bear Grylls and Chris Ramsey
Actress Patsy Kensit, comedienne Sarah Millican, comedian Chris Ramsey and survivalist Bear Grylls join Sean Lock and Jon Richardson on the comedy panel show. Jimmy Carr presents

11:50 PM
Impractical Jokers
The jokers give a corporate lecture on 'sensitivity training'
The jokers give a corporate lecture on 'sensitivity training', pose as receptionists at a busy midtown office, and observe surprise celebrities on the street

12:20 AM
Impractical Jokers
The guys share their feelings on park benches
The guys share their feelings on park benches, work in a fast food drive-through, and try to persuade innocent bystanders to participate in a dance with them

12:45 AM
Impractical Jokers
The Jokers manipulate mall shoppers to mediate their mindless conflicts
The Jokers manipulate mall shoppers to mediate their mindless conflicts, complete specialised tasks at an ice cream joint and launch protests for ridiculous causes at a park
