E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
2:05 AM
Impractical Jokers
The guys shake hands with department store shoppers
The guys shake hands with department store shoppers, spin the Wheel of Doom at the park, and work at a hibachi restaurant

7:05 AM
The Goldbergs
Erica suggests Dirty Dancing as the theme for the school dance
Beverly is thrilled when Erica suggests Dirty Dancing as the theme for the upcoming school dance, but Principal Ball refuses to sanction anything with the word 'dirty' in the title

7:30 AM
The Goldbergs
Adam plans to get as many cassette tapes as possible from a music club
Adam plans to get as many cassette tapes as possible from a mail-order music club. However, when Beverly discovers the scam she blames Erica

8:00 AM
How I Met Your Mother
Ted searches for the best New Year's Eve party in New York
Ted searches for the best New Year's Eve party in New York, and hires a limo so he and his friends can travel to five different celebrations on the same night

8:30 AM
How I Met Your Mother
Ted tries to get Robin invited to a wedding
Ted invites Robin to be his date at a friend's wedding, but neglects to tell the happy couple he is bringing a guest and exercises all his ingenuity to get her into the event

9:00 AM
Ramsay's Kitchen Nightmares USA
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio, where he encounters a difficult owner who claims he has the best menu from New York to Los Angeles

10:00 AM
Couples Come Dine with Me
Three couples compete for the cash prize of £1,000 in the west of Scotland
Three couples compete for the cash prize of £1,000 in the west of Scotland, including married couple Gavin and Johanna, who start things off with a loosely Italian-themed menu

11:00 AM
Couples Come Dine with Me
In Cambridge, matters begin with a hearty but simple menu
Young-at-heart romantics Willie and Julie kick off this competition in the Cambridge area with their hearty but simple menu for rivals Jeavon and Steve, and Rica and Lynne

12:00 PM
Don't Tell the Bride
A groom-to-be who wants a darts-inspired wedding
Hapless Liam wants his greatest passion to take flight with a darts-inspired wedding, but controlling bride-to-be Chelsey dreams of a much more traditional affair

1:00 PM
Don't Tell the Bride
A groom-to-be takes sole charge of organising his wedding
Groom-to-be James is given £12,000 to plan every detail of his nuptials and give his fiancee Hollie the wedding of her dreams

2:00 PM
Teen First Dates
A 16-year-old dance student dates a Derbyshire lad
First into the restaurant is Chelsi, a 16-year-old dance student with an infectious laugh. Hoping to keep her amused is Derbyshire lad Mitch

3:00 PM
Undercover Boss USA
The president of a Chicago-based hardware retailer goes undercover
The president of a Chicago-based hardware retailer poses as a handyman taking part in a reality show to go incognito among his own workforce

4:00 PM
Undercover Boss USA
The Mayor of Pittsburgh goes incognito among his workforce
Bill Peduto, 60th Mayor of Pittsburgh, who comes from a proud family of Pennsylvania steel workers, goes incognito among his own workforce posing as a reality show contestant

5:00 PM
Ramsay's Kitchen Nightmares USA
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio
Part one of two. Gordon Ramsay visits Mill Street Bistro in Norwalk, Ohio, where he encounters a difficult owner who claims he has the best menu from New York to Los Angeles

6:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Mill Street Bistro proprietor Joe Nagy slips back into his old ways
Part two of two. Mill Street Bistro proprietor Joe Nagy slips back into his old ways and picks petty fights with Gordon Ramsay as the chef tries to give him advice

7:00 PM
The Big Bang Theory
Leonard confronts a bully from his past
Leonard confronts the man who tormented him in high school, while Penny realises she did her fair share of bullying in the past

7:30 PM
The Big Bang Theory
Sheldon is encouraged to feign interest in Amy's career
Sheldon is encouraged to feign interest in Amy's career accomplishments for the sake of their relationship, and Howard notices Bernadette is uncomfortable around children

8:00 PM
Taskmaster
David Baddiel steers some heavy machinery
David Baddiel steers some heavy machinery toward a representation of his childhood sweetheart, in the hope of impressing Taskmaster Greg Davies

9:00 PM
The IT Crowd
Jen gets involved with a rock band
Jen gets involved with a rock band, Douglas becomes a spaceologist, and Roy's life is transformed when he injures his back

9:30 PM
The IT Crowd
Jen lies to get attention
Roy becomes obsessed with his latest girlfriend's sad family history, while Jen tells a lie to get attention. Comedy, starring Chris O'Dowd and Katherine Parkinson

10:00 PM
Peep Show
Mark is determined to make Jeremy realise his age
As Jeremy turns 40 and struggles with the pace of his romance, Mark aims to make him realise his age, while his own job and love life hang in the balance

10:30 PM
Peep Show
First-ever episode of the comedy, starring Robert Webb
First-ever episode of the comedy starring Robert Webb and David Mitchell as misfits with an unhealthy dependence on each other. Mark tries to sleep with next-door neighbour Toni

11:05 PM
Green Wing
Guy searches for somewhere to live
Guy searches for somewhere to live, and a newcomer arrives. Hospital comedy drama, with Stephen Mangan

12:10 AM
Ramsay's Kitchen Nightmares USA
Part two of two. Mill Street Bistro proprietor Joe Nagy slips back into his old ways
Part two of two. Mill Street Bistro proprietor Joe Nagy slips back into his old ways and picks petty fights with Gordon Ramsay as the chef tries to give him advice
