E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Geoff realises he does not want to follow in his father's footsteps
Geoff realises he does not want to follow in his father's footsteps and Adam tells Beverly that he does not want her to chaperone the school trip to a theme park

7:30 AM
The Goldbergs
Jackie allows Adam to watch A Nightmare on Elm Street
A disagreement between families ensues after Jackie allows Adam to watch A Nightmare on Elm Street. Meanwhile, Erica starts hanging out at her old high school

7:55 AM
How I Met Your Mother
Ted and Barney get into a fight at MacLaren's
Ted and Barney receive an ego boost after getting into a fight at MacLaren's - but when the losers try to sue them, they are forced to admit the embarrassing truth

8:25 AM
How I Met Your Mother
Ted tries to keep Barney away from his younger sister
Marshall and Robin feel homesick during Christmas in New York, and Ted tries to keep his younger sister and Barney apart, fearing they will sleep together. Starring Josh Radnor

8:55 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants he tried to save
Gordon Ramsay revisits three restaurants he tried to save - Handlebar, Casa Roma and the Black Pearl - to find out whether his advice has been put to good use

9:50 AM
Couples Come Dine with Me
Three couples from Durham compete to host the best dinner party
Three couples from Durham compete to host the best dinner party, beginning with Steph and James, who offer a night of gastropub favourites

10:55 AM
Couples Come Dine with Me
Three couples from south Wales compete for the £1,000 prize
Three couples from south Wales compete for the £1,000 prize, beginning with a pair who decide to make a selection of dishes they have never cooked before

12:00 PM
Don't Tell the Bride
A groom-to-be plans a winter wonderland wedding
Groom-to-be James from Cambridgeshire is given £12,000 to fund his wedding, setting up a painstakingly created winter wonderland

1:00 PM
Don't Tell the Bride
A music festival-themed wedding in Bridgend, south Wales
A 28-year-old trainee social worker creates a music festival-themed wedding for his fiancee in Bridgend, south Wales, but the weather threatens to ruin the day

2:00 PM
Undercover Boss USA
The Coffee Bean & Tea Leaf president goes undercover in his own firm
The Coffee Bean & Tea Leaf president John Fuller goes undercover in his firm, meeting a barista, a shift supervisor and a general manager to check his coffee shops' efficiency

3:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants he tried to save
Gordon Ramsay revisits three restaurants he tried to save - Handlebar, Casa Roma and the Black Pearl - to find out whether his advice has been put to good use

4:00 PM
Ramsay's Kitchen Nightmares USA
The chef revisits Giuseppi's and Sante La Brea
The chef revisits Giuseppi's and Sante La Brea to find out whether the owners took his advice on how to raise standards. Plus, an update on Finn McCool's

5:00 PM
Ramsay's Kitchen Nightmares USA
A struggling restaurant in Los Angeles
The chef focuses his efforts on a struggling French restaurant in Los Angeles, and his first step is to try to reconcile the feuding family members who run the business

6:00 PM
Below Deck: Mediterranean
Some of the crew take notice of attractive young women chartering the yacht
Some of the crew take notice of a group of attractive young women chartering the yacht. A miscommunication between the chief steward and the interior leaves them uncertain

7:00 PM
The Big Bang Theory
Amy tries to find Raj a date
Howard takes Sheldon to Nasa's headquarters, Penny has second thoughts about quitting her job as a waitress when her car dies, and Amy tries to find Raj a date

7:30 PM
The Big Bang Theory
Sheldon receives a nasty surprise when he visits his mother
Sheldon receives a nasty surprise when he visits his mother in Houston, while Raj's murder mystery party causes conflict for the rest of the gang

9:00 PM
8 Out of 10 Cats Does Countdown
Sean Lock and Phil Wang take on guest captain Alan Carr and Harriet Kemsley
Jimmy Carr hosts as Sean Lock and Phil Wang take on guest captain Alan Carr and Harriet Kemsley. David O'Doherty and Joe Wilkinson assist regulars Susie Dent and Rachel Riley

10:00 PM
Ramsay's Kitchen Nightmares USA
The chef revisits Giuseppi's and Sante La Brea
The chef revisits Giuseppi's and Sante La Brea to find out whether the owners took his advice on how to raise standards. Plus, an update on Finn McCool's

11:00 PM
Peep Show
Sophie reveals which of the friends is her baby's father
Jeremy and Mark try to impress their girlfriends, aware that Sophie will soon reveal which of them is the father of her child - news that will change the lives of both men for ever

11:35 PM
Peep Show
Jeremy decides to tell Elena he loves her
Jeremy realises he is in love with Elena and vows to be less selfish in the hope of winning her over - but Mark thinks he should be cautious about revealing how he feels

12:05 AM
8 Out of 10 Cats Does Countdown
Sean Lock and Phil Wang take on guest captain Alan Carr and Harriet Kemsley
Jimmy Carr hosts as Sean Lock and Phil Wang take on guest captain Alan Carr and Harriet Kemsley. David O'Doherty and Joe Wilkinson assist regulars Susie Dent and Rachel Riley

1:40 AM
Rick and Morty
Morty gets audited
As the mind-bending animated adventures continue, Morty gets audited

2:05 AM
Robot Chicken
Animated comedy series, co-created by Seth Green
Animated comedy series, created by Seth Green and Matthew Senreich, in which a variety of toys and action figures are brought to life by stop-motion animation

2:20 AM
Robot Chicken
Animated comedy series, co-created by Seth Green
Animated comedy series, created by Seth Green and Matthew Senreich, in which a variety of toys and action figures are brought to life by stop-motion animation

2:35 AM
Impractical Jokers
The jokers work in a dentist's office
The jokers work in a dentist's office and a film theatre's concession stand, and participate in an unusual photography shoot for their blogs
