E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Beverly interferes with Erica's latest career plan
Murray is angered when he finds out that Adam has no interest in auditioning for a school stage production. Meanwhile, Beverly interferes with Erica's latest career plan

7:35 AM
The Goldbergs
Murray and Beverly grow concerned about Adam's obsession with toys
Murray and Beverly grow concerned about Adam's obsession with toys. Meanwhile, Erica's band decide to audition for a reality television talent show

8:00 AM
How I Met Your Mother
Barney tries to stop Ted and Robin sleeping together
Ted and Robin start having casual sex, so Barney tries to resolve their domestic issues to stop them sleeping together. Starring Josh Radnor

8:30 AM
How I Met Your Mother
Lily's journey home from Seattle is disrupted by a blizzard
Ted and Barney offer to watch the bar at MacLaren's while they wait for their dates, and Lily's journey home after a trip to Seattle is disrupted by a blizzard

9:00 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save New Jersey's Spanish Pavillion from failure
Gordon Ramsay heads to New Jersey's Spanish Pavillion, which is run by two warring brothers whose staff spend more time using their mobile phones than working

10:00 AM
Couples Come Dine with Me
Three couples from Swansea compete
Three couples from Swansea and Bridgend compete in the dinner party challenge. Kathy and Justin kick off the competition with an Italian-inspired menu, overshadowed by poor manners

11:00 AM
Couples Come Dine with Me
Three couples from Blackpool compete to win the £1,000 prize
Three pairs of partners from Blackpool compete to win the £1,000 prize, including a couple who present an unusual menu that features a belly-busting breakfast

12:00 PM
Don't Tell the Bride
A man arranges a cabaret-themed civil partnership ceremony
A groom-to-be arranges an extravagant cabaret-themed civil partnership ceremony, but the best man's antics threaten to derail the plans

1:00 PM
Don't Tell the Bride - Best of Bride
The top 20 highlights from the series
Actress Patsy Palmer presents a countdown of the top 20 surprising highlights from the series in which a groom-to-be organises his wedding without the help of his fiancee

2:00 PM
Undercover Boss USA
A CEO goes undercover at restaurant chain Taco Bueno
Mike Roper, CEO of quick-service Tex-Mex restaurant chain Taco Bueno, disguises himself to work in secret among his own staff to gain more insight before growing the business

3:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save New Jersey's Spanish Pavillion from failure
Gordon Ramsay heads to New Jersey's Spanish Pavillion, which is run by two warring brothers whose staff spend more time using their mobile phones than working

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps the owners of a restaurant in West Babylon, New York
Gordon Ramsay heads for West Babylon, New York, where he helps the owners of restaurant Classic American deal with their escalating debts and a lack of leadership in the kitchen

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits Lido, Anna Vincenzo's and Le Bistro
Gordon Ramsay revisits three of the restaurants he tried to save, returning to Lido, Anna Vincenzo's and Le Bistro to find out whether his advice has been put to good use

6:00 PM
Below Deck: Mediterranean
The bosun causes confusion when he shifts his romantic focus
The bosun causes confusion when he shifts his romantic focus, while the guests continue the festivities with the crew after the charter ends, and an argument could end friendships

7:00 PM
The Big Bang Theory
Raj tries to date Lucy and Emily at the same time
Raj is racked with guilt when he tries to date Lucy and Emily at the same time, while Penny has trouble deciding whether to take a role in a film

7:30 PM
The Big Bang Theory
Raj discovers a secret about Howard
Sheldon starts to wonder whether he is wasting his time studying string theory, and Raj finds out that Howard once embarrassed himself on a date with Emily

9:00 PM
8 Out of 10 Cats Does Countdown
Sean Lock and Richard Ayoade take on Jon Richardson and Jessica Knappett
Sean Lock and Richard Ayoade take on Jon Richardson and Jessica Knappett, while special guests Alex Horne and the Horne Section help out in Dictionary Corner

10:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps the owners of a restaurant in West Babylon, New York
Gordon Ramsay heads for West Babylon, New York, where he helps the owners of restaurant Classic American deal with their escalating debts and a lack of leadership in the kitchen

11:00 PM
Peep Show
Mark discovers Elena's guilty secret
Mark discovers Elena's guilty secret, but cannot decide whether he should share it with Jeremy, while the offer of a business partnership helps him see Alan Johnson in a new light

11:35 PM
Peep Show
Mark and Jeremy throw a party
Mark and Jeremy decide to throw one last party before Sophie's baby arrives, hoping to use it as a way of reigniting their relationships with Dobby and Elena

12:10 AM
Rick and Morty
Summer and Morty spend time together
Summer and Morty spend time together with friends

12:40 AM
Rick and Morty
The heroes realise that maths is hard, but saving the universe is harder
As the animated adventures continue, our heroes realise that maths is hard, but saving the universe is harder

1:10 AM
Robot Chicken
Animated comedy series, co-created by Seth Green
Animated comedy series, created by Seth Green and Matthew Senreich, in which a variety of toys and action figures are brought to life by stop-motion animation

1:25 AM
Robot Chicken
Animated comedy series, co-created by Seth Green
Animated comedy series, created by Seth Green and Matthew Senreich, in which a variety of toys and action figures are brought to life by stop-motion animation

1:45 AM
8 Out of 10 Cats Does Countdown
Sean Lock and Richard Ayoade take on Jon Richardson and Jessica Knappett
Sean Lock and Richard Ayoade take on Jon Richardson and Jessica Knappett, while special guests Alex Horne and the Horne Section help out in Dictionary Corner

2:35 AM
Impractical Jokers
Murr, Sal, Joe and Q compete as toy inventors
Murr, Sal, Joe and Q compete head-to-head as toy inventors and must get strangers to approve e-mails written by the others
