E4 Extra Friday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
The Flyers make it to the Stanley Cup finals
Lou and Linda spend some quality time with Muriel. Barry implements superstitious protocols that the family must follow when the Flyers make it to the Stanley Cup finals

7:35 AM
The Goldbergs
Adam discovers he has more in common with Pop-Pop than he thought
At Pop-Pop's old apartment, Adam discovers an item from the past and realises they have more in common than he thought

8:00 AM
How I Met Your Mother
Barney is forced to pick between Robin and his mother
Barney is forced to pick between his bride-to-be Robin and his mother Loretta (Frances Conroy), while Ted and Marshall have a disagreement about gifts

8:30 AM
How I Met Your Mother
Barney and Robin lie about how they met
Barney and Robin steal Marshall and Lily's story about how they first met. Meanwhile, Ted realises he could take any one of three women to the wedding

9:00 AM
The Big Bang Theory
Raj and Howard clash over a show at the planetarium
Raj does not want Howard to join him in hosting a show at the planetarium. Sheldon goes to great lengths to ensure Amy is free to help him work on a project

9:30 AM
The Big Bang Theory
Howard causes trouble by dressing up as Sheldon for Halloween
Sheldon seeks revenge on Howard when his colleague dresses up as him for Halloween. Leonard is shocked that Penny does not remember their first kiss

9:55 AM
Couples Come Dine with Me
Three couples from the Midlands compete for the cash prize of £1,000
Three couples from the Midlands compete in the dinner party challenge, with Fay and Wayne, Rob and Maz, and Sam and Tony hoping to walk away with the cash prize of £1,000

11:00 AM
Couples Come Dine with Me
Couples in Glasgow compete for the cash prize of £1,000
Three couples from Glasgow compete for the cash prize of £1,000, with Carly and Michael, Ang and Tom, and Irene and Davey hoping to impress with their menus

12:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay clashes with the owner of Le Bistro in Florida
Gordon Ramsay visits Le Bistro in Lighthouse Point, Florida, where he clashes with a stubborn chef and owner who has lost his passion for cooking

1:00 PM
Don't Tell the Bride Ireland
A groom decides on a wedding by a lake in the middle of winter
A groom decides on a wedding by a lake in the middle of winter and wants to have his bride arrive by boat, while he also picks out a blue dress for her to wear on the big day

2:00 PM
Don't Tell the Bride
A groom with something to prove plans a lavish, Narnia-themed event
Super organised Belfast bride Conna gives her groom David a chance to arrange their wedding, and while she hopes for a simple ceremony, he plans a lavish Narnia-themed event

3:00 PM
Undercover Boss USA
The co-owner of a custom signs company goes undercover
Jeff Young, co-owner of custom signs company Yesco, goes undercover wanting to ensure that each franchise location follows corporate protocol and is meeting the needs of its staff

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay clashes with the owner of Le Bistro in Florida
Gordon Ramsay visits Le Bistro in Lighthouse Point, Florida, where he clashes with a stubborn chef and owner who has lost his passion for cooking

5:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants he tried to save
Gordon Ramsay revisits three restaurants he tried to save - Handlebar, Casa Roma and the Black Pearl - to find out whether his advice has been put to good use

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a Mexican restaurant in southern California
The chef helps the owner of a Mexican restaurant in southern California who previously ran a successful catering company, but has struggled to adapt her skills to a new business

7:00 PM
The Big Bang Theory
Sheldon and Amy await a call that could bring big news from the Nobel Committee
Sheldon and Amy find themselves staying up all night as they await a telephone call that could bring big news from the Nobel Committee

7:30 PM
The Big Bang Theory
The last-ever episode of the US comedy
In the last-ever episode, Howard and Bernadette go away on a trip without their children for the first time, while Leonard and Penny try to keep a secret

8:00 PM
The Big Bang Theory
Pilot episode of the comedy, starring Jim Parsons
Pilot episode of the comedy about a group of scientist friends. Leonard is immediately smitten with new down-to-earth neighbour Penny

8:30 PM
The Big Bang Theory
Sheldon tries to do Penny a favour by tidying her flat
Sheldon tries to do a good deed for Penny when he sees how messy her flat is - but her reaction is not what he expected. Jim Parsons and Kaley Cuoco star

9:00 PM
8 Out of 10 Cats Does Countdown
Sarah Millican and Nish Kumar take on Jon Richardson and Maisie Adam
Jimmy Carr hosts, as Sarah Millican and Nish Kumar take on Jon Richardson and Maisie Adam. David O'Doherty is in Dictionary Corner

10:00 PM
Sean Lock: Keep It Light
Stand-up comedy performance
The stand-up star captured live on stage, talking about everything from the price of cinema food, mid-life crises, his behaviour on the internet and jewellery heists. From 2019

11:05 PM
Ramsay's Kitchen Nightmares USA
The chef helps a Mexican restaurant in southern California
The chef helps the owner of a Mexican restaurant in southern California who previously ran a successful catering company, but has struggled to adapt her skills to a new business

12:05 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay revisits three restaurants he tried to save
Gordon Ramsay revisits three restaurants he tried to save - Handlebar, Casa Roma and the Black Pearl - to find out whether his advice has been put to good use

1:05 AM
8 Out of 10 Cats Does Countdown
Roisin Conaty and Asim Chaudhry take on Jon Richardson and Josh Widdicombe
Jimmy Carr hosts, as Roisin Conaty and Asim Chaudhry take on Jon Richardson and Josh Widdicombe. Bill Bailey is in Dictionary Corner

2:05 AM
The Inbetweeners
Will plans to celebrate his birthday with a dinner party
Will plans to celebrate his birthday with a grown-up dinner, but the event clashes with a more popular party - so the gang gatecrashes the rival gathering

2:35 AM
The Inbetweeners
The friends go clubbing in London
Will tries to reinvent the boys' image by taking them clubbing around London, but his efforts to make the friends appear cool are hampered by aggressive bouncers and a tramp
