E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Beverly struggles with her feelings for a new crush
Beverly struggles with her feelings for a new crush while Barry leases his own apartment without considering Joanne. Comedy, starring Wendi McLendon-Covey

7:35 AM
The Goldbergs
Adam is excited about introducing Carmen to his family
Adam is excited about introducing Carmen to his family, but is shocked by a past incident between her and one of his siblings. Geoff helps Pop-Pop to improve his room-mate status

8:00 AM
How I Met Your Mother
Ted writes a list of things he wants to do before moving to Chicago
Lily sees a list of the things Ted wants to do before moving to Chicago, while Robin and Barney realise they only have a short amount of time together before the wedding

8:30 AM
How I Met Your Mother
Barney learns how Ted feels about Robin
Barney is upset when he discovers Ted still has feelings for Robin, and although Marshall has not yet made it back to New York, he helps to settle their dispute via a video call

9:00 AM
The Big Bang Theory
Raj explores arranged marriage
Howard and Bernadette's life get complicated when Stuart starts bringing his new girlfriend home. Penny and Leonard talk about starting a family, and Raj explores arranged marriage

9:30 AM
The Big Bang Theory
The gang learns Sheldon has a best friend he has never mentioned before
The gang are surprised to learn Sheldon has a best friend he has never mentioned before - and he is due to pay a visit. Bernadette and Penny get to know Raj's fiancee better

9:55 AM
Couples Come Dine with Me
In Essex, Mike and Heather hope to impress with a menu of Mediterranean dishes
In Essex, partners Mike and Heather hope to impress their guests with a menu of Mediterranean-inspired dishes

11:00 AM
Couples Come Dine with Me
Three couples compete in the West Midlands
Three couples compete to throw the best dinner party in the West Midlands, where highlights include a clean-living menu, an Italian feast, an evening of pub grub and a silent disco

12:00 PM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Florida receives help
Gordon Ramsay heads to Boca Raton in Florida to help the owner of an Italian restaurant who is managing her establishment with an iron fist

1:00 PM
Don't Tell the Bride Ireland
A groom plans to hold his wedding in an Ikea store
Groom-to-be Ben organises the hair, make-up and the perfect wedding dress for his pregnant bride Celina, hoping his efforts to pull off a wedding in an Ikea store will be a success

2:00 PM
Don't Tell the Bride
A Harry Potter fan organises his wedding
Harry Potter fan Brendan attempts to conjure up a magical wedding day for his partner Victor, who unfortunately has not even seen the movies

3:00 PM
Undercover Boss USA
The CEO of restaurant branch Muscle Maker Grill goes undercover with his staff
Tim Betts, the CEO of Muscle Maker Grill, goes undercover to find out whether different restaurant branches are following the same set of corporate standards

4:00 PM
Ramsay's Kitchen Nightmares USA
An Italian restaurant in Florida receives help
Gordon Ramsay heads to Boca Raton in Florida to help the owner of an Italian restaurant who is managing her establishment with an iron fist

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a Mexican restaurant in southern California
The chef helps the owner of a Mexican restaurant in southern California who previously ran a successful catering company, but has struggled to adapt her skills to a new business

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit

7:00 PM
The Big Bang Theory
The reality of the Nobel Prize takes its toll on Amy
Amy has a meltdown when she feels the pressure of what it would mean for women everywhere if she were to win a Nobel Prize. Raj and Howard attempt to relive the good old days

7:35 PM
The Big Bang Theory
Raj publishes a paper suggesting he has discovered alien life
Raj publishes a paper suggesting he has discovered alien life - but worries people will not take him seriously. Leonard wants to take charge of a plasma physics study

8:00 PM
The Big Bang Theory
Sheldon and Amy face a dilemma
Sheldon and Amy face a dilemma when Barry reveals Dr Pemberton plagiarised his thesis back in college. Bernadette tells Howard another waitress used to have a crush on him

8:30 PM
The Big Bang Theory
Leonard's mother shows her kind side
Leonard is pleasantly surprised when his mother Beverly arrives and is genuinely kind to him - until he finds out the real reason for her visit. Christine Baranski guest stars

9:00 PM
8 Out of 10 Cats Does Countdown
Sean Lock and Harry Hill take on Jon Richardson and Rosie Jones
Jimmy Carr hosts, as Sean Lock and Harry Hill take on Jon Richardson and Rosie Jones. Mr Swallow, aka Nick Mohammed, is in Dictionary Corner

10:00 PM
Taskmaster
With Roisin Conaty, Tim Key, Romesh Ranganathan, Frank Skinner and Josh Widdicombe
Greg Davies sets tasks for Roisin Conaty, Tim Key, Romesh Ranganathan, Frank Skinner and Josh Widdicombe, with a mystery pie round being among the highlights

11:00 PM
The Inbetweeners
The gang goes on a field trip to Swanage
The gang goes on the infamous sociology and geography field trip to Swanage, and Will takes a shine to new girl Lauren - but she is only interested in Simon

11:35 PM
The Inbetweeners
Will is given a work experience placement at a garage
Will is unhappy about being forced to take a work experience job at a garage due to a mix-up that sees Neil joining a newspaper. Simon Bird and Blake Harrison star

12:05 AM
The Inbetweeners
Will plans to celebrate his birthday with a dinner party
Will plans to celebrate his birthday with a grown-up dinner, but the event clashes with a more popular party - so the gang gatecrashes the rival gathering

12:40 AM
The Inbetweeners
The friends go clubbing in London
Will tries to reinvent the boys' image by taking them clubbing around London, but his efforts to make the friends appear cool are hampered by aggressive bouncers and a tramp

1:15 AM
8 Out of 10 Cats Does Countdown
Sean Lock and Harry Hill take on Jon Richardson and Rosie Jones
Jimmy Carr hosts, as Sean Lock and Harry Hill take on Jon Richardson and Rosie Jones. Mr Swallow, aka Nick Mohammed, is in Dictionary Corner

2:10 AM
Taskmaster
With Roisin Conaty, Tim Key, Romesh Ranganathan, Frank Skinner and Josh Widdicombe
Greg Davies sets tasks for Roisin Conaty, Tim Key, Romesh Ranganathan, Frank Skinner and Josh Widdicombe, with a mystery pie round being among the highlights
