ITV1 Anglia +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Ranvir Singh hosts a charity edition, with David James, Rickie Haywood-Williams and Maisie Adam joining previous champions to take on the Riddlemaster to raise money for UNICEF

Young Viking Hiccup tries to protect his homeland from a warlord raising an army of dragons. Animated adventure sequel, with the voices of Jay Baruchel and Gerard Butler

Katie is joined by the Rev Richard Coles to try falconry, while hairdresser Michael Douglas and make-up artist Genevieve Turley transform a charity fundraiser

A round-up of the latest headlines

Alan is joined by author and screenwriter Anthony Horowitz, Dragons' Den star Deborah Meaden and broadcaster and The One Show host Alex Jones

Giovanna Fletcher invites viewers into her own garden for the first time, and Camilla Bassett-Smith explores a beautifully designed Italian-inspired space

Alice Loxton celebrates the history and heritage of the opening to the Royal Ascot meeting, exploring why it remains so popular and important to this day

Round-up of the latest headlines

Bradley Walsh presents as Stefan from Huddersfield, Janet from Bridgwater, Alex from Manchester and Caron from London try to beat the Chaser for thousands of pounds

James Bond must stop arch-enemy Blofeld from constructing a diamond-powered doomsday weapon and gaining world domination. Spy adventure, starring Sean Connery

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Stephen Mulhern hosts a special charity edition as The Last Leg co-host Alex Brooker goes up against the infamous Banker, supported on the wings by his Soccer Aid family

England v Soccer Aid World XI (Kick-off 7.30pm). Dermot O'Leary and Alex Scott present live coverage of the charity match, which takes place at Old Trafford

Round-up of the latest headlines

Deeyah Khan explores the devastating psychological aftermath of serving in the military in wartime, speaking to veterans of America's War on Terror about their combat experiences

Memorable moments from interviews with Madonna, Lee Evans, Jennifer Hudson, Perrie Edwards, Liam Gallagher, Richard Gere, Lily Allen, Frank Skinner and Johannes Radebe

Richard John Neil presents action from Donington Park, with racing from The Vertu Mini Challenge and the Porsche Sprint Challenge Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection

Jeremy is joined by Simon Rimmer, with the pair putting their own spin on a prawn toast sandwich, touring the city's old town and making a pit stop at a noodle factory