ITV1 Anglia +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The chef makes a knickerbocker glory, enjoys a crab tart from chef Galton Blackiston, reveals how to cook steak properly, and also serves up a crumble for Anton Du Beke

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Breaking news and current stories from across the East of England

Jeremy Clarkson is joined by comedians Eddie Izzard and Omid Djalili, who search for the right answers as they try to win a million pounds for Unicef

In a special edition of the programme, a team of five colleagues tackle a series of Top 10 list questions for the chance to win £125,000 for Soccer Aid

With TV presenter and UNICEF ambassador Charlie Boorman, ITVs' fishing aficionado Ali Hamidi and Love Islander-turned-horse racing commentator Chris Hughes

Ian from Middlesex, Jennie originally from Cornwall, Gregor from Edinburgh and Karen from Macclesfield attempt to take down one of the UK's finest quiz brains. Bradley Walsh hosts

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Tracy tells a lie and Vanessa is asked to corroborate it, but it remains to be seen if she will do so. Meanwhile, Bear's pills put Eve in danger

The actor and his son embark a 3,000-mile journey through Europe, beginning in Croatia, where they go head-to-head on aqua bikes alongside a former world champion

Fay Ripley and Hermione Norris trace their ancestry. Fay discovers just how deeply showbusiness runs in her blood and Hermione learns about her family's dressmaking business

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

James Bond investigates the disappearance of US and Soviet spacecraft and finally comes face to face with his deadliest enemy. Spy thriller, with Sean Connery and Donald Pleasence

After surviving an attempt on her life, TikTok star Sania Khan went viral campaigning for South Asian women's rights, but this put her in mortal danger from her ex-husband

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by singer, actress and presenter Toyah Willcox, while it's time to spruce up the guinea pig enclosure at the wildlife park