ITV1 Anglia +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by singer, actress and presenter Toyah Willcox, while it's time to spruce up the guinea pig enclosure at the wildlife park

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

Breaking news and current stories from across the East of England

Gary is joined by fellow boyband superstar Ronan Keating in an exploration of Australia's red centre where they visit a local brewery and learn to cook a bush staple over a fire

Ranvir Singh hosts a charity edition, with David James, Rickie Haywood-Williams and Maisie Adam joining previous champions to take on the Riddlemaster to raise money for Unicef

Ben Shephard hosts a special edition in aid of Soccer Aid for Unicef, with Liv Cooke, Lee Juggurnauth and Jeff Brazier taking part

Bradley Walsh presents a charity edition of the quiz as Dermot O'Leary, Lynsey Hipgrave, Kyle Walker and Alex Brooker work as a team to take on one of the Chasers

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Joe is quick to accuse Billy, Clemmie's phone is missing, and Cain and Tracy try to put the blame on each other

Lou incenses Maria by turning up at the Platts' barbecue uninvited, Betsy pays a visit to someone in prison, and Sally arrives home to find Tim minding Joanie and Shanice

Sam Thompson embarks on a 260-mile challenge to deliver the Soccer Aid match ball from Stamford Bridge in London to Old Trafford in Manchester

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

Jeremy Clarkson is joined by comedians Eddie Izzard and Omid Djalili, who search for the right answers as they try to win a million pounds for Unicef

Nina Wadia, DJ Target and Eddie Nestor join team leaders Chizzy Akudolu and and Stephen K Amos to answer questions about black history. Jimmy Akingbola hosts

Stephen Mulhern hosts a special charity edition as The Last Leg co-host Alex Brooker goes up against the infamous Banker, supported on the wings by his Soccer Aid family

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by Joe Wicks to try South African dancing, while hairdresser Michael Douglas and make-up artist Genevieve Turley transform the show's first male guest of honour